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Live Mindfully

Sheila Bannister is the Health and Wellness Director for ONI Risk Partners in Indianapolis, Indiana. Even as newcomers to the Holiday Challenge, Sheila developed creative strategies to involve her employees and clients. She shares her experience and strategies below. Way to go, Sheila and ONI Risk Partners! Employer Testimonial: Implementing the Holiday Challenge As the… Continue reading »

I love learning about useful life hacks, and here’s a simple one that has helped me to de-stress and live more mindfully at work.  It’s a little strategy called Pomodoro and it has changed the way I tackle my endless To-Do list – for my health.  If you spend most of your work life at… Continue reading »

We introduce our guest blogger and Eat Smart, Move More, Weigh Less instructor, Jen. Jen shares the best ways to keep your resolutions and reach your goals. Make 2018 the best yet! Are you a list maker? For those of us that are, the resolution-making tradition of the new year can feed our drive to… Continue reading »

Even as a child I noticed that, in Nature, things begin to change in early or mid-November. Days get shorter, temperatures begin to fall and leaves gradually transition from vibrant green to shades of orange, yellow, red and brown, eventually floating to earth as part of the mysterious cycle of life. It seems that people… Continue reading »

This holiday season, I am not on a mission to lose weight, nor am I trying to gain. I simply want to maintain my current weight and waistline. So, what’s my plan? Well, let me tell you. What I’ve learned over the years is by being mindful of what I eat and by getting in… Continue reading »

During this time of the year, it’s so easy to break the cycle of the fitness routines that we worked so hard to develop during the spring, summer and even fall months. It’s just something about the cold weather, shorter days, and the busy season that causes us to forgo physical activity for a few… Continue reading »

Thanksgiving might be winding down, the feast is over, and you made it through your first holiday meal of the season! Hope everyone was successful in sticking to their goals and being mindful. And just like that, another holiday has come and gone. Though we may have an abundance of leftovers in our fridge reminding… Continue reading »

The 2017 Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge Has Begun! Join more than 23,000 people from across the US and around the world in the 11th annual Holiday Challenge. Rather than focusing on trying to lose weight, this FREE seven-week challenge provides you with tips, tricks, and ideas to help maintain your… Continue reading »

I love the Holderness Family videos and parodies! Their newest one “My Wife is on a Healthy Diet / Men at Work Parody” had me laughing so hard. At the same time, I was reaching for the phone to send them some cauliflower rice recipes that are actually good. A healthy diet can look, smell,… Continue reading »

  A sense of gratitude fills the air when the house is full of autumn decorations. Grab your family or friends to try a few of these Fall activities and decoration ideas. This is an easy and fun ways to add Fall festivity into your home and to start a new tradition. Painted Acorns A family… Continue reading »