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Live Mindfully

There are several places in the world where living to be over 100, with a healthy body and mind is the norm. Deemed, the Blue Zones, these rare longevity hotspots around the world are located specifically in Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Icaria (Greece), and Loma Linda, CA (US). National geographic journalist, Dan… Continue reading »

The greatest tool I have found in my health and wellness journey has nothing to do with counting my steps each day or drinking green smoothies. My most helpful tool has been to simply take pauses during my daily routines. Instead of constantly searching for advice on what I “should” be doing to feel my… Continue reading »

This fall, I returned to graduate school and to say that my life has changed would be an understatement. Aside from papers, projects, and exams, something else that has changed has been my grocery budget. I’m pursuing a degree in nutrition, so eating healthy, fresh food is not only a priority for me, it’s my… Continue reading »

We spend a third of lives sleeping. The recommended 7-8 hours of uninterrupted sleep each night is required for refreshing our mind. Neuroscientists have discovered that it is in our sleep that our brain’s specialized networks called the glymphatic system work hard to clear the waste products called the Amyloid B proteins. The rapid clearance… Continue reading »

DID YOU KNOW? Being GRATEFUL has many health benefits. According to a recent study practicing gratitude everyday may help you sleep better, lower your body aches and pains and help you have healthier hearts. According to Harvard Medical School, Gratitude is “a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude,… Continue reading »

After decades of decline, stroke deaths have begun rising in adults 35 and older in North Carolina. Stroke is a leading cause of serious long-term disability and the fourth leading cause of death in the state. Small Steps, Bright Future, a North Carolina Stroke Advisory Council Prevention Campaign, focuses on preventing stroke among African Americans… Continue reading »

By now you may have heard about the air fryer craze. This kitchen gadget has rivaled the InstaPot for trendiest cooking invention of the decade, and for good reason! Air fryers work by circulating hot air around a metal mesh cooking basket, allowing the food to cook evenly and quickly with little to no added… Continue reading »

Mindful eating is an evidence-based strategy to maintain or lose weight, as eating mindfully helps us pay attention to what and how much we are eating. Mindful eating strategies include paying attention to our hunger levels (as the Grinch would say, “am I eating because I’m bored?”), eating slowly with awareness of each bite, and… Continue reading »

I love pasta!  And when I recently measured, it appeared that my bowls hold about twice as much pasta as I thought.  Much to my dismay, the portion predicted to be only about a cup was actually almost two cups.  In an effort to decrease my portion sizes and increase my vegetable intake, while feeling… Continue reading »

Greek yogurt is a great option for an afternoon snack or a compliment to breakfast due it’s higher protein content as compared to regular yogurt. However, the yogurt aisle can be intimidating with the several different brands of Greek yogurt available. One thing to be careful about when selecting a flavored Greek yogurt is the… Continue reading »