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Live Mindfully

 Recording Now Available: Life Hacks: Eat Healthy On a Busy Schedule Presented by Dr. Carolyn Dunn, Professor and Nutrition Specialist at NC State University The “Life Hacks” component of the recent Mediterranean Diet mini-series, Med Instead of Meds, was so popular, we have decided to carry it through to future webinars. We introduce Life Hacks:… Continue reading »

The Eat Smart, Move More, Weigh Less program focuses on mindful eating, or choosing and savoring food without distractions such as computers or television. Mindfulness is paying attention to your surroundings and being present in the moment, eating with awareness and only eating when eating – not watching television or working on the computer. For… Continue reading »

The CDC (Centers for Disease Control and Prevention) has created a simple screening tool that we use on the Eat Smart, Move More, Prevent Diabetes website to help people consider their risk for prediabetes. Below is background information on why these questions are included and how they relate to your potential risk for developing prediabetes… Continue reading »

One of my goals for 2017 was to reduce the amount of time I spent on social media and to instead, just live in the moment. Instead of being burdened by taking a perfect picture, crafting a clever caption, and keeping track of the number of likes, I decided to look UP (something I learned from… Continue reading »

Facilitating a corporate wellness program for your organization can be overwhelming. Especially if you work in Human Resources and already wear a thousand different hats. Creating a wellness program can seem like just one extra chore to add to your list, and it can often fall by the waist side. Partnering with Eat Smart, Move… Continue reading »

Calling all current and former Eat Smart, Move More, Weigh Less participants! Do you have a friend or colleague interested joining your healthy journey? For a limited time, refer a friend or colleague and receive a FREE Eat Smart, Move More, Weigh Less Igloo lunch bag! Your friend can join any of the following class… Continue reading »

Recording Now Available Steps to Eating the Med Way: Rethink Your Sweets Nutrition Decisions Mini-Series: Steps to Eating the Med Way: Rethink Your Sweets The response to the first Med Instead of Meds webinar was overwhelming and we want to give you the tools you need to Go Med AND answer all of your questions. As you… Continue reading »

Now Introducing Eat Smart, Move More, Weigh Less 2!   Continue your journey toward better health with Eat Smart, Move More, Weigh Less 2. This 24-week weight management program is intended for those who have completed the Eat Smart, Move More, Weigh Less program. Bi-weekly classes are conducted online by a LIVE instructor, fostering interaction… Continue reading »

Next Webinar:  February 24th at 12:00pm ET Nutrition Decisions Mini Series: Steps to Eating the Med Way The response to the first Med Instead of Meds webinar was overwhelming and we want to give you the tools you need to Go Med AND answer all of your questions. As you know, the Mediterranean-style eating pattern… Continue reading »

On average, adults spend more time at work than anywhere else, which makes the presence of worksite wellness programs even more important. The adult population in the United States is getting increasingly more obese, which leads to serious chronic diseases such as heart disease and diabetes. Besides obesity being a common factor in developing these… Continue reading »