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Live Mindfully

We all have moments when we want to reward ourselves with something or it may be an event that needs to be celebrated. Many times, this celebration or reward revolves around or involves some type of food. There is nothing wrong with this approach as long as we can be mindful of our choices.  Each… Continue reading »

PROBLEM:  Summertime boredom is definitely setting in at my house!  And that means grabbing whatever is quick and easy.  Most often this means choosing the less healthy, pre-packaged choices from the fridge or pantry.  I noticed this happening more and more with my family, as there is a significant amount of mindless roaming-grabbing-eating-repeat happening, for… Continue reading »

 Next  Nutrition Decisions Webinar: Diets: Fad or Fact Presented by Dr. Carolyn Dunn, Professor and Nutrition Specialist at NC State University You asked, we listened! Based on your feedback, the next webinar will focus on various popular diets – and whether they are based on fact or just a passing fad. Dr. Dunn will explain… Continue reading »

Providing healthy options at team meetings is a great first step to creating an environment conducive to healthy behaviors. Having nutritious meal options at the office can also influence employees to begin to think about how they can incorporate meal alternatives in their personal lives. Below is a list of meal items that can help… Continue reading »

 Recording Now Available: Life Hacks: Eat Healthy On a Busy Schedule Presented by Dr. Carolyn Dunn, Professor and Nutrition Specialist at NC State University The “Life Hacks” component of the recent Mediterranean Diet mini-series, Med Instead of Meds, was so popular, we have decided to carry it through to future webinars. We introduce Life Hacks:… Continue reading »

The Eat Smart, Move More, Weigh Less program focuses on mindful eating, or choosing and savoring food without distractions such as computers or television. Mindfulness is paying attention to your surroundings and being present in the moment, eating with awareness and only eating when eating – not watching television or working on the computer. For… Continue reading »

The CDC (Centers for Disease Control and Prevention) has created a simple screening tool that we use on the Eat Smart, Move More, Prevent Diabetes website to help people consider their risk for prediabetes. Below is background information on why these questions are included and how they relate to your potential risk for developing prediabetes… Continue reading »

One of my goals for 2017 was to reduce the amount of time I spent on social media and to instead, just live in the moment. Instead of being burdened by taking a perfect picture, crafting a clever caption, and keeping track of the number of likes, I decided to look UP (something I learned from… Continue reading »

Facilitating a corporate wellness program for your organization can be overwhelming. Especially if you work in Human Resources and already wear a thousand different hats. Creating a wellness program can seem like just one extra chore to add to your list, and it can often fall by the waist side. Partnering with Eat Smart, Move… Continue reading »

Calling all current and former Eat Smart, Move More, Weigh Less participants! Do you have a friend or colleague interested joining your healthy journey? For a limited time, refer a friend or colleague and receive a FREE Eat Smart, Move More, Weigh Less Igloo lunch bag! Your friend can join any of the following class… Continue reading »