Stop Diabetes Before it Starts!

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If you have been diagnosed with prediabetes or are at risk for developing type 2 diabetes, this program is for you. You CAN prevent type 2 diabetes. Eat Smart, Move More, Prevent Diabetes can help!

Prediabetes is when blood glucose (sugar) levels in your blood are higher than normal, but not high enough to be diagnosed with diabetes. Insulin helps your body to change sugars and starches into energy. Your blood glucose levels increase when your body isn’t making enough insulin or insulin isn’t working as effectively as it has in the past.

Eat Smart, Move More, Prevent Diabetes is an online CDC-recognized diabetes prevention program for those with prediabetes or at high risk of developing type 2 diabetes. Throughout the yearlong program, participants receive incentives for achieving attendance milestones. The program is delivered in a real-time, online format so you see and hear your instructor in a live session. The format of the class allows you to interact with your instructor and classmates. You’ll be able to work through challenges together as a group and celebrate each other’s successes.

Until September 2024, eligible North Carolinians (regardless of insurance coverage) can register for $30 and receive a full refund if they meet attendance and tracking milestones throughout the program. The program has specific eligibility criteria for participation. 

Eligible NC residents can register HERE. Don’t delay, enroll today!

For questions or to request a recorded information session, email us at

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