Prevent Diabetes

If you have been diagnosed with prediabetes or are at risk for developing type 2 diabetes, this program is for you. You CAN prevent type 2 diabetes. Eat Smart, Move More, Prevent Diabetes can help!

Eat Smart, Move More, Prevent Diabetes is a CDC-recognized diabetes prevention program based upon proven strategies to achieve and maintain a healthy weight.  Key concepts include planning, tracking, and living mindfully to prevent diabetes. The program is delivered in a real-time, online format so you see and hear your instructor in a live session. Participants can expect the same format as the Eat Smart, Move More, Weigh Less program.

Program description

Prediabetes affects 1 in 3 American adults but many don’t even know they have it. Prediabetes and diabetes have become so common, it’s easy to forget that they have a serious impact on one’s physical, social, and mental health as well as the financial health of families. To understand your risk, take the CDC-Prediabetes Screening Test.

To learn more about Eat Smart, Move More, Prevent Diabetes, and to view upcoming class times, visit

diabetes prevention program

To learn more and to register, please visit