Free Webinar Series



What is considered a “healthy fat”? Are artificial sweeteners safe? What is the difference between organic and conventional milk? To answer these questions and more, tune into our FREE Nutrition Decision webinar. Presented by Dr. Carolyn Dunn, Professor and Nutrition Specialist at NC State University, these live 1-hour webinars will focus on a current nutrition topic and the evidence behind it. Each webinar is limited to the first 500 participants. To receive reminders for future webinars, click HERE.

Nutrition Decisions Mini-Series: Steps to Eating the Med Way

The response to the first Med Instead of Meds webinar was overwhelming and we want to give you the tools you need to Go Med AND answer all of your questions. As you know, the Mediterranean-style eating pattern has been shown to promote health and decrease risk of many chronic diseases. Eating the Mediterranean way is not only healthy, it is delicious and satisfying. Foods that you once thought of as too high in fat or unhealthy, including nuts, olive oil, olives, and whole grains, become an everyday part of your diet. This webinar mini-series will demonstrate simple steps to eating the Med way by making easy changes to the foods you eat. Additional resources for eating the Med way can be found at
Steps to Eating the Med Way Recordings:

September 9, 2016

December 9, 2016
January 27, 2017

February 24, 2017

Recording Coming Soon: Steps to Eating the Med Way: Eat More Fruits, Vegetables, and Whole Grains

March 24, 2017

 Space is limited to the first 500 participants who sign-in on the day of the webinar.

Previous Nutrition Decision Webinars:

Mediterranean diet

Steps to Eating the Med Way: Swap Your Fats & Snack on Nuts Recording

mediterranean diet

Steps to Eating the Med Way: Change Your Protein Recording


Med Instead of Meds for Better Health Webinar Recording


Interpreting Nutrition Claims. Fact or Fiction? – Full Video and Audio

Interpreting Nutrition Claims. Fact or Fiction – Audio and Slides Only 


New Dietary Guidelines, So What? – Full Video and Audio

New Dietary Guidelines, So What? – Audio and Slides Only


Navigating the Diet Maze – Full Video and Audio

Navigating the Diet Maze – Audio and Slides Only

Strong is the New Healthy – Full Video and Audio

Strong is the New Healthy – Audio and Slides Only


Mindful Holiday Eating Recording – Full Video and Audio

Mindful Holiday Eating Recording – Audio and Slides Only


Organic vs Conventional Recording