What is considered a healthy fat? Are carbs good or bad? To answer these questions and more, watch our FREE Nutrition Decision webinars below. Presented by Dr. Carolyn Dunn, Professor and Nutrition Specialist at NC State University, these 1-hour webinars focus on a current nutrition topics and the evidence behind them.
Now CEU certified! Registered Dietitian Nutritionists (RDN’s) may receive one hour of CEU credit for participating in the webinars. Please email administrator@esmmweighless.
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Recording Now Available:
Not All Carbs Are Created Equal
Please note, there is audio feedback at the beginning of the recording, please fast forward the first 10 seconds.
Diets: Fad or Fact
Life Hacks: Eat Healthy On a Busy Schedule
In the webinar, Dr. Dunn references a meal planner and shopping list. To download the printable planner, click here: “Cook This, Buy That” Meal Planner and Shopping List
Nutrition Decisions Mini-Series: Steps to Eating the Med Way
Steps to Eating the Med Way Recordings:
Overview of the Mediterranean Diet
Steps to Eating the Med Way: Change Your Protein
Steps to Eating the Med Way: Swap Your Fats and Snack on Nuts
Steps to Eating the Med Way: Eat More Fruits, Vegetables, and Whole Grains
Steps to Eating the Med Way: Rethink Your Sweets