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My Dashboard
  • ESMM Weigh Less logo
  • Home
  • Program Info
    • How It Works
    • Evidence
    • Success Stories
    • In The News
    • Meet the Team
    • Instructor Spotlight
    • Eat Smart, Move More, Weigh Less 2
    • FAQs
  • Enroll
    • I received a discount code from my employer
    • I would like to register under General Enrollment
  • For Employers
    • Corporate Wellness
    • How It Works
    • Preventable Cost of Obesity
  • Prevent Diabetes
  • Tools
    • Tools and Resources
    • Nutrition Decisions
    • Holiday Challenge
    • Newsletter
    • Social Media
    • Recipes
    • Calculators and Quizzes
    • Planning Aids and Guides
    • Resistance Exercises
  • Blog
    • All categories
    • Eat Smart
    • Move More
    • Weigh Less
    • Live Mindfully
    • Employee Wellness
  • Eat Smart, Move More, Weigh Less 2
  • Contact Us
My Dashboard

Calculators and Quizzes

Want to check your body mass index (BMI) or your basal metabolic rate (BMR)?  Find tools below that will help you in your quest to live well.

  • Body Mass Index (BMI) Calculator
  • Basal Metabolic Rate (BMR) Calculator
  • Weight Loss Readiness Self Quiz

Recent Posts

  • “Benefits gained: Feel better overall, less joint discomfort, improved blood pressure, and more.”
  • SPRING Into Health: New Classes Begin Next Week!
  • “My husband benefited from the program as well”
  • It’s 4 O’Clock and I am Starving: Healthy Snack Ideas for the Office
  • “I enjoyed the program so much I did the course three times!!”

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