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My Dashboard
  • ESMM Weigh Less logo
  • Home
  • Program Info
    • How It Works
    • Evidence
    • Outcomes
    • Success Stories
    • In The News
    • Meet the Team
    • Instructor Spotlight
    • Eat Smart, Move More, Weigh Less 2
    • FAQs
  • Enroll
    • I received a code from my employer
    • I would like to register under General Enrollment
  • For Employers
    • Corporate Wellness
    • Get Started
    • Preventable Cost of Obesity
  • Prevent Diabetes
  • Holiday Challenge
    • Holiday Challenge Registration
    • Tools
    • Worksites
    • Testimonials
  • Tools
    • Tools and Resources
    • Nutrition Decisions
    • Newsletter
    • Social Media
    • Recipes
    • Calculators and Quizzes
    • Planning Aids and Guides
    • Resistance Exercises
  • Blog
    • All categories
    • Eat Smart
    • Move More
    • Weigh Less
    • Live Mindfully
    • Employee Wellness
  • Eat Smart, Move More, Weigh Less 2
  • Contact Us
My Dashboard

Calculators and Quizzes

Want to check your body mass index (BMI) or your basal metabolic rate (BMR)?  Find tools below that will help you in your quest to live well.

  • Body Mass Index (BMI) Calculator
  • Basal Metabolic Rate (BMR) Calculator
  • Weight Loss Readiness Self Quiz

Recent Posts

  • “Not only did I lose weight, but I also became a healthier employee”
  • Healthy Workplace: Salad Bowl Day
  • 5 Tips to Stay on Track When Routines Change
  • Healthy Summer Dessert – Yasso Frozen Yogurt
  • LAST CHANCE: Registration for August Closes Friday, Classes Begin Next Week!

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