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My Dashboard
  • ESMM Weigh Less logo
  • Home
  • Program Info
    • How It Works
    • Evidence
    • Outcomes
    • Success Stories
    • In The News
    • Meet the Team
    • Instructor Spotlight
    • Eat Smart, Move More, Weigh Less 2
    • FAQs
  • Enroll
    • I received a code from my employer
    • I would like to register under General Enrollment
  • For Employers
    • Corporate Wellness
    • Get Started
    • Preventable Cost of Obesity
  • Prevent Diabetes
  • Holiday Challenge
    • Holiday Challenge Registration
    • Tools
    • Worksites
    • Testimonials
  • Tools
    • Tools and Resources
    • Nutrition Decisions
    • Newsletter
    • Social Media
    • Recipes
    • Calculators and Quizzes
    • Planning Aids and Guides
    • Resistance Exercises
  • Blog
    • All categories
    • Eat Smart
    • Move More
    • Weigh Less
    • Live Mindfully
    • Employee Wellness
  • Eat Smart, Move More, Weigh Less 2
  • Contact Us
My Dashboard

Calculators and Quizzes

Want to check your body mass index (BMI) or your basal metabolic rate (BMR)?  Find tools below that will help you in your quest to live well.

  • Body Mass Index (BMI) Calculator
  • Basal Metabolic Rate (BMR) Calculator
  • Weight Loss Readiness Self Quiz

Recent Posts

  • Fall Fun at the Pumpkin Patch
  • Top Five Rules of Roasting
  • How to Stay Healthy at the State Fair
  • Registration Now Open: FREE 2018 Holiday Challenge!
  • Quick Tips for Staying Active during the Fall Season

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