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  • ESMM Weigh Less logo
  • Home
  • Program Info
    • How It Works
    • Evidence
    • Outcomes
    • Success Stories
    • In The News
    • Meet the Team
    • Instructor Spotlight
    • Eat Smart, Move More, Weigh Less 2
    • FAQs
  • Enroll
    • I received a code from my employer
    • I would like to register under General Enrollment
  • For Employers
    • Corporate Wellness
    • Get Started
    • Preventable Cost of Obesity
  • Prevent Diabetes
  • Holiday Challenge
    • Holiday Challenge Registration
    • FAQ’s
    • Tools
  • Tools
    • Tools and Resources
    • Nutrition Decisions
    • Newsletter
    • Social Media
    • Recipes
    • Calculators and Quizzes
    • Planning Aids and Guides
    • Resistance Exercises
  • Blog
    • All categories
    • Eat Smart
    • Move More
    • Weigh Less
    • Live Mindfully
    • Employee Wellness
  • Eat Smart, Move More, Weigh Less 2
  • Contact Us
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Calculators and Quizzes

Want to check your body mass index (BMI) or your basal metabolic rate (BMR)?  Find tools below that will help you in your quest to live well.

  • Body Mass Index (BMI) Calculator
  • Basal Metabolic Rate (BMR) Calculator
  • Weight Loss Readiness Self Quiz

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  • Best Blogs of 2019

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