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  • ESMM Weigh Less logo
  • Home
  • Program Info
    • How It Works
    • Evidence
    • Outcomes
    • Success Stories
    • In The News
    • Meet the Team
    • Instructor Spotlight
    • Eat Smart, Move More, Weigh Less 2
    • FAQs
  • Enroll
    • I received a code from my employer
    • I would like to register under General Enrollment
  • For Employers
    • Corporate Wellness
    • Get Started
    • Preventable Cost of Obesity
  • Prevent Diabetes
  • Holiday Challenge
    • Holiday Challenge Registration
    • FAQ’s
    • Tools
  • Tools
    • Tools and Resources
    • Nutrition Decisions
    • Newsletter
    • Social Media
    • Recipes
    • Calculators and Quizzes
    • Planning Aids and Guides
    • Resistance Exercises
  • Blog
    • All categories
    • Eat Smart
    • Move More
    • Weigh Less
    • Live Mindfully
    • Employee Wellness
  • Eat Smart, Move More, Weigh Less 2
  • Contact Us
My Dashboard

Calculators and Quizzes

Want to check your body mass index (BMI) or your basal metabolic rate (BMR)?  Find tools below that will help you in your quest to live well.

  • Body Mass Index (BMI) Calculator
  • Basal Metabolic Rate (BMR) Calculator
  • Weight Loss Readiness Self Quiz

Recent Posts

  • How to Start Swimming: Tips for Beginners
  • How to Use a Chef’s Knife
  • Healthy and Easy Meal Prep: Greek Bowls
  • The Best Wellness Hack that No One Ever Told Me
  • How to Eat Healthy on a Budget

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