Tips for Snacking on Vegetables

One of my favorite afternoon snacks is baby carrots and cucumber slices. I would buy a bag of baby carrots and an English cucumber and package them into single-serving snack bags. This prepping strategy worked well unless I forgot, or was too lazy, to create the snack packs then the vegetables would linger in my […]

Taking Care of You

Sometimes it feels like we are constantly running in a hundred different directions. With so many things demanding your time and attention, it can be overwhelming. This is why it is essential to take a step back and make time for yourself. Check-in, see how you are feeling, and set aside time for some self-care. […]

Meal Prep 101

Save time by preparing meals all at once for the week–even if you are working from home. Batch prepping and batch cooking can save you time and money, ensure leftovers don’t go to waste, and keep you stay in control of portions andingredients. Determining your time availability and needs each week will help you decide […]

Caregiver Burnout

Caregiver burnout refers to a state of complete exhaustion–physical and mental–and may occur when caregiver stress is left unchecked. Signs of caregiver burnout may include constant fatigue, more frequent sickness, and disregard for personal needs.1 Compassion fatigue, or the stress resulting from taking on the pain of the person being cared for, can also contribute […]

Overcome Sugar Cravings

There are different reasons we may crave sugar. If we are eating sugar regularly, our bodies expect and, in turn, desire it. When we eat sugar, our brain releases dopamine, the pleasure hormone, making it more likely for us to want more sugar at that moment and later on. Our blood sugar levels also rise […]