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Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “Our instructor did a marvelous job communicating with the group, while addressing all questions and concerns timely. Though a lot of the information throughout the course were things I was already familiar with, I did learn new […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “This course was just what I needed! Menopause hit me hard and I gained 20 pounds in two years. Nothing I tried worked, and I was frustrated. With the help of this class I’ve started losing weight, […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I am enrolling in this class again for the second time as I depend on this class to keep me in check and am thankful for my school state health plan insurance. ESMMWL has been a life […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I want to thank everyone involved with the ESMMWL and ESMMWL2 programs. Over the past 35+ years I have done WeightWatchers (3 times), Medi-Fast (twice) and two different Christian Bible based weight loss programs. I have always been […]
Last winter, when contemplating activities I could do with my husband, I came across bicycle tours. An internet search revealed a wide variety of tour companies offering bicycle tours all over the world. I have always wanted to see the New England fall foliage, so I signed us up for an October tour in rural […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “Before beginning ESMMWL in April, I always struggled with my weight. With each course, I have learned valuable knowledge that I will take with me for the rest of my life regarding exercise and eating healthy. I […]
Ingredients: Canola Oil, Distilled Vinegar, Water, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Extra Virgin Olive Oil, Contains Less than 2% of Sugar, Garlic, *Red Bell Pepper, *Onion, *Spice, Basil, Xanthan Gum, Natural Flavor, Annato And Tumeric (color). *Dried. https://www.kensfoods.com/products/simply-vinaigrette-italian I prefer to buy bottled salad dressing rather than make my own […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I participated in the program as a means to learn more about how to lose weight. I was already on a weight loss journey, but needed more strategies to add to my toolbox. During the ESMMWL program, […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I started the Eat Smart, Move More, Weigh Less program weight about 14 weeks ago, and I can honestly say it’s been a life-changing experience. Like many others, I had struggled for years to lose weight and […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I am feeling much better than I was. Before I got heartburn at night. Now, I don’t get it at all. I have more energy and can get more done each day. I do feel better about […]