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Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “Great program! I loved the way it helped me change my thinking about food intake, exercise, and healthy habits.” – Eat Smart, Move More, Weigh Less Participant You might also enjoy: “Information I can use for the […]
The North Carolina Office of State Human Resources offers wellness webinars as a benefit to employees. You do not need to be a state employee to view the webinars as the link to the most recent recording is available on their website, and past recordings are available on their YouTube playlist. I recently watched a […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “Excellent instructor! I felt comfortable, and it was a very safe nonjudgemental environment.” – Eat Smart, Move More, Weigh Less Participant You might also enjoy: “Information I can use for the rest of my life” “I was […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “Everyone knows the common weight loss tips “eat more fruits and vegetables”, “eat less fast food”, “drink water not soda or juice”. Without proper education and understanding of HOW to do these things, they are not actionable. […]
One of my favorite afternoon snacks is baby carrots and cucumber slices. I would buy a bag of baby carrots and an English cucumber and package them into single-serving snack bags. This prepping strategy worked well unless I forgot, or was too lazy, to create the snack packs then the vegetables would linger in my […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “This is a great program to make a lifetime eating plan. This program focuses on what your should eat, not what you cannot eat.” – Eat Smart, Move More, Weigh Less Participant You might also enjoy: “Information […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I have had much more success in this program than I have had in a long time. I am more hopeful that I will continue on this health journey and see the benefits.” – Eat Smart, Move […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “This program is more of a lifestyle change than a diet. I feel like that is why I have been able to follow and stick with it longer than other things I have tried.” – Eat Smart, […]
When my daughter was in medical school, I would bring her homemade freezer meals. One ofthe sources I used for making these meals was “From freezer to table: 75+ simple, whole foodsrecipes for gathering, cooking, and sharing” by Polly Conner and Rachel Tiemeyer. I absolutelylove the soup recipes in this book! Recently, I made hearty […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I signed up for the Eat Smart, Move More, Weigh Less class because I needed to lose a few pounds and my insurance company paid the class fee. I am not really familiar with Zoom meetings but […]