How to Enjoy Your Vacation

My family and I recently went on a week-long vacation to the North Carolina mountains. We had such a fantastic time it was difficult to come home! When you are sharing a house with 9 other adults and are not in charge of meal planning, grocery shopping, or the schedule, it can be really difficult […]

online weight loss

“Total cholesterol dropped 45 points”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: “I have taken two of your classes. In 2020, I participated in Eat Smart, Move More, Prevent Diabetes. By following the program and preparing more meals on the Mediterranean Diet, I had much success with weight loss […]

online weight loss

“My awareness and mindfulness increased.”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: “The program has been great by increasing my awareness and mindfulness regarding health activities. I’ve always exercised regularly, but being aware of diet and behaviors has been key. My weight was already in an acceptable range (per […]

My Dessert Dilemma

I love dessert! Once my husband and I became empty nesters, dessert became a real dilemma for me since my husband doesn’t eat sweets. I would bake a dessert and have a serving each day. As the days went on, the dessert would become stale or soggy, and I would end up tossing the rest […]

online weight loss

“A great program to live healthier”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: “Thanks for leading a great program to live healthier!  I was concerned the course might place too much emphasis on losing weight and was pleased that healthy eating and moving more strategies were the focus. I was […]