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I am a frequent patron of my local Wake County North Carolina library and receive virtual program updates via email. On July 10th at 6:30 pm, Wake County Libraries will be hosting a free virtual Basic Knife Skills event via Zoom. For more information and to register, click here. You do not have to be […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I found this program to be solid and informative. It provided good foundations for decision-making, and reminded me of some practical strategies I had stopped using.” – Eat Smart, Move More, Weigh Less Participant You might also […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “Excellent course with an exception instructor! I would recommend this course to anyone who wants to follow a healthier lifestyle.” – Eat Smart, Move More, Weigh Less Participant You might also enjoy: “Information I can use for […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “My instructor was wonderful! I liked that losing weight was not stressed but rather eating healthy and moving more. I never expected to lose 10 pounds and never felt like I was dieting, just making healthier choices.” […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “This is a great program, and I had a great instructor! Thanks to this program I am preparing healthy meals more often, I am eating more mindfully, and I am more physically active. Thank you so much!!” […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “It was a pleasure being part of this program. I learned how to eat without starving myself. I found the weekly Zoom calls helped me to be accountable for my decisions.” – Gretchen, Eat Smart, Move More, […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “Thank you! The program helped to motivate me and be accountable for my choices. It helped me focus on what I eat and how I exercise, both of which are part of general good health. It was […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I truly enjoyed the course. Christina is an outstanding instructor. She is very talented, motivational and very knowledgeable. She provided so much information. I also liked the format of the course. Each session was unique but provided […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “Great program! I loved the way it helped me change my thinking about food intake, exercise, and healthy habits.” – Eat Smart, Move More, Weigh Less Participant You might also enjoy: “Information I can use for the […]
The North Carolina Office of State Human Resources offers wellness webinars as a benefit to employees. You do not need to be a state employee to view the webinars as the link to the most recent recording is available on their website, and past recordings are available on their YouTube playlist. I recently watched a […]