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When my daughter was in medical school, I would bring her homemade freezer meals. One ofthe sources I used for making these meals was “From freezer to table: 75+ simple, whole foodsrecipes for gathering, cooking, and sharing” by Polly Conner and Rachel Tiemeyer. I absolutelylove the soup recipes in this book! Recently, I made hearty […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I signed up for the Eat Smart, Move More, Weigh Less class because I needed to lose a few pounds and my insurance company paid the class fee. I am not really familiar with Zoom meetings but […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I started ESMMWL on May 23rd with Carrie as our class lead. My goal statement was “Lose 20 pounds at the end of these 15 weeks. Lose 15-20 pounds”. Each week I learned more about the importance of […]
My family and I recently went on a week-long vacation to the North Carolina mountains. We had such a fantastic time it was difficult to come home! When you are sharing a house with 9 other adults and are not in charge of meal planning, grocery shopping, or the schedule, it can be really difficult […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: “I participated in the ESMMWL class with my co-workers. It was great to be able to hold each other accountable. The program was very helpful in teaching me how to make more mindful choices. I lost nine […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: “I have taken two of your classes. In 2020, I participated in Eat Smart, Move More, Prevent Diabetes. By following the program and preparing more meals on the Mediterranean Diet, I had much success with weight loss […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: “The last 15 weeks with ESMMWL gave me the tools I needed, and I now have a healthy way of looking at my eating habits. My instructor was knowledgeable about diet and foods and how the body […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: “The program has been great by increasing my awareness and mindfulness regarding health activities. I’ve always exercised regularly, but being aware of diet and behaviors has been key. My weight was already in an acceptable range (per […]
I love dessert! Once my husband and I became empty nesters, dessert became a real dilemma for me since my husband doesn’t eat sweets. I would bake a dessert and have a serving each day. As the days went on, the dessert would become stale or soggy, and I would end up tossing the rest […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: “Thanks for leading a great program to live healthier! I was concerned the course might place too much emphasis on losing weight and was pleased that healthy eating and moving more strategies were the focus. I was […]