Enter the words or phrases you want to find
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “My instructor was wonderful! I liked that losing weight was not stressed but rather eating healthy and moving more. I never expected to lose 10 pounds and never felt like I was dieting, just making healthier choices.” […]
Are you looking to switch things up when it comes to your physical activity routine? Check out these sample programs from our colleagues at Eat Smart, Move More NC. Feel free to modify or adapt them as you see fit to meet your current fitness levels. Change up your walking or jogging route for some […]
Do the words “fitness”, “physical activity” or “exercise” suggest a painful process that you have to go through in order to alter your appearance? This line of thinking will only make you think that “exercise” is not for you. Too often mainstream culture focuses on how exercise will alter your appearance when the conversation should […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “This is a great program, and I had a great instructor! Thanks to this program I am preparing healthy meals more often, I am eating more mindfully, and I am more physically active. Thank you so much!!” […]
As humans, we have the ability of metacognition, which is a big word that describes something most of us do every day probably without even noticing it–that is thinking about our own thoughts. Our ability to think about our thoughts allows us to practice mindfulness. Mindfulness is deliberately paying attention to the present moment without […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “It was a pleasure being part of this program. I learned how to eat without starving myself. I found the weekly Zoom calls helped me to be accountable for my decisions.” – Gretchen, Eat Smart, Move More, […]
May is National Physical Activity and Sports Month. We know that staying active is an important continuum throughout our lives for our physical and mental well-being. Children Adhering to 60 minutes of vigorous activity a day benefits their growing bodies and leads to a lifetime of movement. A body in motion stays in motion. Visit […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “Thank you! The program helped to motivate me and be accountable for my choices. It helped me focus on what I eat and how I exercise, both of which are part of general good health. It was […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I truly enjoyed the course. Christina is an outstanding instructor. She is very talented, motivational and very knowledgeable. She provided so much information. I also liked the format of the course. Each session was unique but provided […]
Do you ever feel overwhelmed by the amount of sweets around you making it difficult to stay on track and maintain your weight? To make matters more difficult, the more sugar you eat, the more your body actually craves it. This can create a cycle of sugar overloading if you are not mindful of your choices. […]