Adopt Flexible Thinking in 2023

It is the beginning of the calendar year and many people participate in the tradition of making New Year’s resolutions which typically involves changing habits or setting personal goals. Whether you choose to embark on new goals at the beginning or middle of the calendar year, we want to remind you that when setting goals […]

Self Care Audit

You can’t pour from an empty cup so from time to time it can be essential to take a step back and make time to fill your cup. It can be beneficial to perform a self care audit to determine what activity you should prioritize. Keep your personal values, priorities, and obligations in mind, and […]

Having Fun is Good for Your Health

We are constantly looking for ways to improve our health. There are many scientifically-proven habits that tend to make us healthier. For example, we know that eating a variety of fruits and vegetables and engaging in regular physical activity is good for us. But, what about having fun? Having fun can make our day-to-day lives […]

Reframe How You Look at Failure

Though we may not like to admit it, we have all experienced failure at some point. We can be particularly hard on ourselves when it comes to nutrition, physical activity, and goals for weight maintenance or weight loss. But, what do we gain by looking negatively at ourselves? What if we reframed the way we […]

Jumping Into At-Home Workouts

At-home workouts became a staple when gyms and fitness studios closed during the start of the pandemic. Even as those spaces have re-opened, at-home workouts remain a convenient and budget-friendly way to incorporate movement into your day. Whether at-home workouts are in your routine or not, they are a great option during the holiday season […]

Back to Nutrition Basics

The foods we eat contain calories that our bodies convert to energy that we use to breathe, repair muscles, digest foods, sit up, walk, and dance–basically everything we do on a daily basis. It is important that we fuel our bodies with the right amount of nutritionally dense foods. We want to focus on making […]

Woman Stretching

6 Steps to Changing your Exercise Routine

Change is hard. Changing exercise routines can be difficult and often people stop exercising when their schedules or life circumstances change. Here are some steps that helped me transition from after-work runs to early morning workouts this summer. Have a reason to change your routine If you don’t have a reason, changing your routine is […]