Quote bubble that says from a participant

“Course for a healthier lifestyle”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “Excellent course with an exception instructor! I would recommend this course to anyone who wants to follow a healthier lifestyle.” – Eat Smart, Move More, Weigh Less Participant You might also enjoy: “Information I can use for […]

Quote bubble that says from a participant

“Helped me make healthier choices”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “My instructor was wonderful! I liked that losing weight was not stressed but rather eating healthy and moving more. I never expected to lose 10 pounds and never felt like I was dieting, just making healthier choices.” […]

Quote bubble that says from a participant

“Thank you so much!!”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “This is a great program, and I had a great instructor! Thanks to this program I am preparing healthy meals more often, I am eating more mindfully, and I am more physically active. Thank you so much!!” […]

Another successful group Ate Smart, Moved More, and Prevented Diabetes at Carolina Preserve

For the sixth consecutive year, the Eat Smart, Move More, Prevent Diabetes program has been offered to residents of the Carolina Preserve community in Cary, NC.  From March 2023 until March 2024, 10 participants completed the program losing a combined total of more than 117 pounds!  Many also lowered their A1c and overall decreased their […]