Enter the words or phrases you want to find
For the sixth consecutive year, the Eat Smart, Move More, Prevent Diabetes program has been offered to residents of the Carolina Preserve community in Cary, NC. From March 2023 until March 2024, 10 participants completed the program losing a combined total of more than 117 pounds! Many also lowered their A1c and overall decreased their […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “Great program! I loved the way it helped me change my thinking about food intake, exercise, and healthy habits.” – Eat Smart, Move More, Weigh Less Participant You might also enjoy: “Information I can use for the […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “Excellent instructor! I felt comfortable, and it was a very safe nonjudgemental environment.” – Eat Smart, Move More, Weigh Less Participant You might also enjoy: “Information I can use for the rest of my life” “I was […]
April marks the onset of spring and two important observances dedicated to our overall well-being: National Move More Month and National Stress Awareness Month. These annual reminders allow individuals to prioritize their physical and mental health through mindful practices. National Move More Month serves as a timely reminder for individuals to incorporate physical activity into […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “Everyone knows the common weight loss tips “eat more fruits and vegetables”, “eat less fast food”, “drink water not soda or juice”. Without proper education and understanding of HOW to do these things, they are not actionable. […]
One of my favorite afternoon snacks is baby carrots and cucumber slices. I would buy a bag of baby carrots and an English cucumber and package them into single-serving snack bags. This prepping strategy worked well unless I forgot, or was too lazy, to create the snack packs then the vegetables would linger in my […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “This is a great program to make a lifetime eating plan. This program focuses on what your should eat, not what you cannot eat.” – Eat Smart, Move More, Weigh Less Participant You might also enjoy: “Information […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I have had much more success in this program than I have had in a long time. I am more hopeful that I will continue on this health journey and see the benefits.” – Eat Smart, Move […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “This program is more of a lifestyle change than a diet. I feel like that is why I have been able to follow and stick with it longer than other things I have tried.” – Eat Smart, […]
Caregiver burnout refers to a state of complete exhaustion–physical and mental–and may occur when caregiver stress is left unchecked. Signs of caregiver burnout may include constant fatigue, more frequent sickness, and disregard for personal needs.1 Compassion fatigue, or the stress resulting from taking on the pain of the person being cared for, can also contribute […]