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I recently turned 50 and hit the realization that many of our participants realize… my metabolism is not what it used to be. For much of my adult life, I have been able to eat mainly healthy foods without paying close attention to my portions. I could eat some chocolate every day without having to […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I participated in the program as a means to learn more about how to lose weight. I was already on a weight loss journey, but needed more strategies to add to my toolbox. During the ESMMWL program, […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I started the Eat Smart, Move More, Weigh Less program weight about 14 weeks ago, and I can honestly say it’s been a life-changing experience. Like many others, I had struggled for years to lose weight and […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I am feeling much better than I was. Before I got heartburn at night. Now, I don’t get it at all. I have more energy and can get more done each day. I do feel better about […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I really enjoyed the class and the lessons I learned about healthy eating and moving more. As a result, I eat more whole foods and less processed, especially ultra-processed food, track my food, and walk more. Since […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I began the ESMM program in January, just about 8 weeks after a total hip replacement. My goals were to lose weight and build stamina to celebrate 10 years stable following a diagnosis of malignant brain tumorby […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I went into the course with an open mind, desiring to get more healthy. The sessions were informative, class participant suggestions also helpful. Being aware of some triggers for me personally helped me start the journey. Aware […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I have been doing Tai Chi classes at our local Office of Aging so they called me about the Eat Smart program. I’ve been trying to lose weight but just wasn’t doing it. So I signed up […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I joined the class because my insurance company sent me a link because I was taking a weight loss / food suppressant. The class made me more aware of what to do as well as how to […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I am a 68 year old woman who, in the last 2 years has been through major back surgery and a very large kidney stone so my mobility has been really minimized. I am overweight and have […]