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Live Mindfully

One can expect to encounter busy roads, airports and train stations when traveling during the holidays. In fact, the Thanksgiving holiday is the busiest travel time of the year. I don’t like to travel much during the holiday season, but here are some of my best tips for having a healthy trip no matter the… Continue reading »

The 2018 Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge This holiday season, the only thing that should be “stuffed” is the turkey.  Many Americans gain between 1 and 5 pounds each holiday season. While it may not sound like much, most people never manage to lose these extra pounds. You are invited to join… Continue reading »

No matter where you are reading this from geographically, the autumn season brings exciting annual traditions! One of my favorite traditions is to attend the North Carolina State Fair. Even if you do not attend your own state fair, similar events are held in local towns as well.  No matter the size and location of… Continue reading »

Students and teachers are now back at school! For the rest of us, it is almost time to say goodbye to summer. When seasons and schedules change throughout the year, it is important to have a plan to continue incorporating healthy practices into daily routines. I am currently adjusting to a busier schedule with work… Continue reading »

As we are embarking on a fresh new school year with a new 9th and 6th grader, I figure what better time than now to get back on track with our healthy habits that have fallen by the wayside over the summer.  Perhaps it is even time to adopt some new routines!  With both of… Continue reading »

Nuts are a staple in my family. A nut bowl was always at my house growing up particularly around the holidays. You could pick up an actual nutcracker and spend time cracking and cleaning for the perfect bite of nut. It was a great tradition, albeit time-consuming. It did make for some mindful eating as… Continue reading »

We are halfway through 2018 (!) so we wanted to round up the BEST and most popular blogs we’ve posted so far. We’ve had a great year of blogs, covering everything from Grey’s Anatomy to #MedMonth. To stay up to date with the latest blogs, subscribe to our blog list. Stay tuned for more great… Continue reading »

  I don’t know where the time has gone, but July 4th is right around the corner! Cookouts, picnics, parties, parades, FOOD! This particular holiday, like a few others in America, is heavily associated with large spreads of food, beverages, and desserts. I love summertime and I love food, so when July 4th approaches each… Continue reading »

  My husband is a vegetarian so we usually get a good portion of our vegetables at dinner. We have been trying out some recipes to swap our protein but I realized that we hadn’t had fruit in a while. For Med Month I decided to make a conscious effort to eat more fruits and… Continue reading »

Eating like those who live in the Mediterranean region has been shown to promote health and decrease risk of many chronic diseases. The Mediterranean-style eating pattern incorporates the basics of healthy eating that are traditionally practiced in countries that border the Mediterranean Sea. Eating the Mediterranean way is not only healthy, it is delicious and… Continue reading »