Start Your Morning on the Right Foot

Unless you are an early bird through and through, you might struggle to jump right out of bed ready to tackle the day every single morning. Not to mention the “morning rush” you may experience trying to get your household and yourself out the door. It is time to check in with yourself and evaluate […]

Risky or Not?

Have you ever wondered if it is safe to eat yogurt past its best by date or thaw poultry at room temperature? Maybe you are unsure if you can eat those roasted vegetables you left on the counter overnight or if you can store butter at room temperature. For all of your food safety related […]

How to Manage Holiday Stress

Stress can be a powerful and often unnoticed force in your life. It can influence weight, mental health, quality of sleep, and have effects on blood pressure, heart rate, and the immune system. When chronic stress is present, a hormone called cortisol is released which increases glucose in the bloodstream. This increase in glucose is […]

Tracking Still Works

Tracking is once again a winner when it comes to helping us achieve and maintain a healthy weight.  Tracking has long been a key strategy included in most weight management programs, including the Eat Smart, Move More, Weigh Less and Eat Smart, Move More, Prevent Diabetes programs.  Writing down everything that we are eating and […]

Snacks and Lunch Packing Hacks

Our colleague and nutrition expert, Catherine Hill, RDN, LDN, shares some simple tips for nutritious snack options, a bin system for organizing your fridge and pantry, as well as lunch-packing hacks. Watch the video below to learn more! You might also enjoy: Essential Tips for Taking Breaks During Work 5 Steps to Make a Healthy […]