BLOG
Weigh Less

Age Isn’t Anything But a Number

You may see people your age, or maybe even older, who are in good shape and ask yourself, “How do they do it?” First and foremost, we all have different body types and metabolisms, so there is no one magic pill that works for everyone, but getting in shape is possible for most. It just… Continue reading »

5 Tips to Not Gain Weight on a Cruise

My family and I recently took a cruise to Alaska and it was awesome!  Between all of the activities scheduled during the at sea days and the walking during the days in port, there was plenty to do and despite the 24/7 access to food, I am happy to report that I did not gain… Continue reading »

Limit Ultra Processed Foods to Better Manage Weight

A recent study1 found that people ate 500 calories a day MORE when they ate ultra-processed foods. This study was conducted in a testing facility where adults were served either foods that were ultra-processed including hot dogs, tater tots, sugary cereal, chips, cookies, and pudding OR unprocessed foods including fresh fruits and vegetables, unsweetened yogurt,… Continue reading »

“I highly recommend this course of study to anyone interested in improved overall health” – John

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, John, as he completed the program: “I am a Registered Dietitian and already know most of the information presented in the Eat Smart, Move More, Weigh Less class, and yet through this program I exceeded my goal of a 20% increase… Continue reading »

Have a Game Plan for Gameday

  It’s already time for the big game. For many of us, it’s the first major event since making our New Year Resolutions. No matter if you are wearing red and blue or gold and blue on game day, we can all implement healthy eating habits to stick to our Eat Smart, Move More, Weigh… Continue reading »

Tips for Staying Healthy While on the Road

It’s that time of year where long car rides or flights may make an appearance in our schedules. At my house, all of our family lives out of state so whenever the holidays arrive, we are most likely on the road. With that being said, we have had quite a few experiences traveling up and… Continue reading »

A Dietitian’s Guide to Popular Diets

Paleo?  Keto?  Blood type diet?   It seems like every week, a different popular diet trend emerges.  As a dietitian, I receive many questions from program participants, family, and friends about how I feel about the newest diet fad.  Luckily, there are two questions that many dietitians and I ask to determine if a diet is… Continue reading »

“The class has made a great impact on my life” – Kimyetta

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, Kimyetta, as she completed the program:   “When I first started the Eat Smart, Move More, Weigh Less program, weighing in at 220 lbs, I was unhealthy, eating unhealthy and not much energy to complete my day. When my job sent… Continue reading »

“I lost 26 pounds” – David

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, David, as he completed the program:   “I attended all 15 sessions and really enjoyed my instructor’s positive attitude and knowledge of weight, diet, strength, and flexibility concepts. I lost 26 lbs by tracking and thinking about the interaction of diet,… Continue reading »

“Not only did I lose weight, but I also became a healthier employee”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, Maggie, as she completed the program: “One day I received an email from our HR Department that said our company would like to pay for the Eat Smart Move More Weigh Less program.  I was not sure if I was able… Continue reading »