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“I highly recommend this course of study to anyone interested in improved overall health” – John

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, John, as he completed the program:

“I am a Registered Dietitian and already know most of the information presented in the Eat Smart, Move More, Weigh Less class, and yet through this program I exceeded my goal of a 20% increase in my physical activity and even though I did not have a weight loss goal I was able to lose 6.1 pounds over the 3.5 months. The most important benefit is I that I have now made a commitment to work out daily before work and I feel I will be able to stick with it! I highly recommend this course of study to anyone interested in improved overall health.”

John, recent Eat Smart, Move More, Weigh Less Participant

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