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Success Stories

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, Evelyn: “I recently connected with a long time friend at a business conference and we discussed lifestyle changes and weight loss.  I shared my weight loss goals with her and she encouraged me to consider enrolling in Eat Smart, Move More,… Continue reading »

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, Nina-Jo: “I have long been interested in learning to eat better and to exercise more, and the Eat Smart, Move More, Weigh Less program gave me a non-threatening way of pursuing that.  I learned how to eat more healthy meals and… Continue reading »

Below is a testimonial from a current Eat Smart, Move More, Weigh Less participant, Paul: “I retired from North Carolina state government in 2009 and I have participated in the Eat Smart Move More Weigh Less program three times since then and am now starting my fourth round of classes (February 2018).  I have learned… Continue reading »

We are thrilled to share the following testimonial from Jacqueline, a recent Eat Smart, Move More, Weigh Less participant. WAY TO GO, JAQUELINE! ________________ “Hooray! I did it! I did it! I lost 20 pounds! I can’t believe it! Drinking water, walking and being mindful of what I’m putting into my body and…..Wow! I can… Continue reading »

We are excited to share the following testimonial from David, a 2017 Holiday Challenge participant. Way to go David! “Above is a photo of my younger brother Mike and I after participating in the inaugural Turkey Day 5k through Next Generation Performance fitness center in Benson, NC.  My brother Mike was visiting from Ohio for… Continue reading »

Below is an anonymous testimonial from a recent Eat Smart, Move More, Weigh Less participant: “My experience with Eat Smart, Move More, Weigh Less has been incredible. My friend told me about the program and suggested we do it together. What an awesome suggestion. I must admit, at first I was thinking “how are we going… Continue reading »

Below is an anonymous testimonial from a recent Eat Smart, Move More, Weigh Less participant:   “I attended the Eat Smart, Move More, Weigh Less class and made great progress toward my weight loss goals (11 pounds!). I feel SO much better! It’s amazing what a difference losing just a few pounds has made. My mood has improved,… Continue reading »

Below is an anonymous testimonial from a recent Eat Smart, Move More, Weigh Less participant: “I completed my last class of 15-week Eat Smart, Move More, Weigh Less course last night. This has been an incredible journey for me but mostly for my ‘buddy’. I traveled down this road with one goal in mind: to help… Continue reading »

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant: “Woohoo! Last summer’s jeans fit again! I just want to take this opportunity to thank my instructor for a great class. Her enthusiasm is very motivating and her messages have helped me to revise my goal to focus on increasing movement… Continue reading »

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, John. John shares his (and his wife’s!) experience with Eat Smart, Move More, Weigh Less. Way to go, John!   “Eat Smart Move More Weigh Less….wow. I went to put a pair of pants on and really struggled getting them buttoned.… Continue reading »