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Success Stories

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, David, as he completed the program:   “I attended all 15 sessions and really enjoyed my instructor’s positive attitude and knowledge of weight, diet, strength, and flexibility concepts. I lost 26 lbs by tracking and thinking about the interaction of diet,… Continue reading »

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, Maggie, as she completed the program: “One day I received an email from our HR Department that said our company would like to pay for the Eat Smart Move More Weigh Less program.  I was not sure if I was able… Continue reading »

Below is a testimonial from a current Eat Smart, Move More, Weigh Less participant, Kim, as she begins the program: “I have been in this class going on the 4th week and I must say, it is really awesome. I’ve lost 4 lbs but gained better understanding of how to eat smarter. I have so… Continue reading »

  Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, Linda: “I am a woman, age 53, and had gained ~12 pounds over the last year. I was having a very hard time losing the weight. My goal weight is a number that I have held consistently for the past… Continue reading »

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, Ann. Way to GO, Ann! “For the past 10+ years I have been struggling with my weight and other health problems including chronic fatigue, dysautonomia, allergies, and anxiety.  I have tried multiple times to get in shape or lose weight only to… Continue reading »

Below is an anonymous testimonial from a recent Eat Smart, Move More, Weigh Less participant: “This program was a game-changer for me. I have always struggled with my weight and have tried a lot of different diets. There is a lot of confusing and conflicting information out there. This program got me back to the basics.… Continue reading »

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, Evelyn: “I recently connected with a long time friend at a business conference and we discussed lifestyle changes and weight loss.  I shared my weight loss goals with her and she encouraged me to consider enrolling in Eat Smart, Move More,… Continue reading »

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, Nina-Jo: “I have long been interested in learning to eat better and to exercise more, and the Eat Smart, Move More, Weigh Less program gave me a non-threatening way of pursuing that.  I learned how to eat more healthy meals and… Continue reading »

Below is a testimonial from a current Eat Smart, Move More, Weigh Less participant, Paul: “I retired from North Carolina state government in 2009 and I have participated in the Eat Smart Move More Weigh Less program three times since then and am now starting my fourth round of classes (February 2018).  I have learned… Continue reading »

We are thrilled to share the following testimonial from Jacqueline, a recent Eat Smart, Move More, Weigh Less participant. WAY TO GO, JAQUELINE! ________________ “Hooray! I did it! I did it! I lost 20 pounds! I can’t believe it! Drinking water, walking and being mindful of what I’m putting into my body and…..Wow! I can… Continue reading »