online weight loss

“A great program to live healthier”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: “Thanks for leading a great program to live healthier!  I was concerned the course might place too much emphasis on losing weight and was pleased that healthy eating and moving more strategies were the focus. I was […]

online weight loss

“The best part is the approach in the lessons are sustainable for an overall healthy lifestyle…”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: I’ve enjoyed all the classes and highly recommend participating! I lost my Covid 10 pounds over the session, which I am happy to share. More importantly, I learned the importance of label reading among many other practical […]

online weight loss

“As a senior, this program will help me to avoid age related challenges and stay healthy, involved, and mobile”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: “Thank you, Eat Smart, Move More, Weigh Less, and my extraordinary instructor Jenelle for a most insightful and successful fifteen-week program. I lost twelve pounds and was not on a diet. Jenelle taught us to eat mindfully, […]

online weight loss

“I lost some weight, and am encouraged to continue the tracking and meal planning and strength training.”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: “I signed up for the class to learn healthy tips and strategies for weight loss/maintenance. I was not disappointed. I lost some weight, and am encouraged to continue the tracking and meal planning and strength training. Carrie, the instructor was […]