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“Total cholesterol dropped 45 points”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: “I have taken two of your classes. In 2020, I participated in Eat Smart, Move More, Prevent Diabetes. By following the program and preparing more meals on the Mediterranean Diet, I had much success with weight loss […]

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“My awareness and mindfulness increased.”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: “The program has been great by increasing my awareness and mindfulness regarding health activities. I’ve always exercised regularly, but being aware of diet and behaviors has been key. My weight was already in an acceptable range (per […]

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“A great program to live healthier”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: “Thanks for leading a great program to live healthier!  I was concerned the course might place too much emphasis on losing weight and was pleased that healthy eating and moving more strategies were the focus. I was […]

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“The best part is the approach in the lessons are sustainable for an overall healthy lifestyle…”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: I’ve enjoyed all the classes and highly recommend participating! I lost my Covid 10 pounds over the session, which I am happy to share. More importantly, I learned the importance of label reading among many other practical […]

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“As a senior, this program will help me to avoid age related challenges and stay healthy, involved, and mobile”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: “Thank you, Eat Smart, Move More, Weigh Less, and my extraordinary instructor Jenelle for a most insightful and successful fifteen-week program. I lost twelve pounds and was not on a diet. Jenelle taught us to eat mindfully, […]