“I lost 26 pounds” – David

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Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, David, as he completed the program:

online weight loss

“I attended all 15 sessions and really enjoyed my instructor’s positive attitude and knowledge of weight, diet, strength, and flexibility concepts. I lost 26 lbs by tracking and thinking about the interaction of diet, strength training, flexibility on bottom line weight loss.

I really appreciate my instructor’s dedication to the class during summer vacation and seminar activities. I had never joined a repetitive online class before and found I really enjoyed it.  I know the importance of feedback from many past law seminars I have taught as a lawyer. Thanks again for a great experience. I am going to keep tracking with the Lose It app and do my best to apply the easily understood concepts and facts you gave us during the last 15 weeks. Keep up the great work!!!”

-David, Recent Eat Smart, Move More, Weigh Less Participant

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