Posts with the tag
eat smart

  It’s already time for the big game. For many of us, it’s the first major event since making our New Year Resolutions. No matter if you are wearing red and blue or gold and blue on game day, we can all implement healthy eating habits to stick to our Eat Smart, Move More, Weigh… Continue reading »

  Let’s face it. There are so many great things about summer: warm weather, longer days, and lots of fresh produce. For me, it’s easy to create a colorful salad masterpiece with in-season vegetables and fruit during the summertime. Bright red tomatoes against a green leafy background topped with fresh blueberries makes getting an extra serving… Continue reading »

A few weeks ago, I made almond butter at home for the first time. I have always avoided purchasing almond butter at the grocery store because it can be so pricey. Whether you choose to make your own almond butter at home or to pick up a jar at the store, be sure check the… Continue reading »

I learned of harissa paste a few years ago while browsing one of my favorite recipe websites, Smitten Kitchen, by Deb Perlman. She describes harissa as a Northwest African chile pepper paste with red peppers, spices, and herbs such as garlic, coriander, caraway. This condiment is used everywhere from Tunisia and Libya to Algeria and… Continue reading »

I love having dessert after a meal. Hence my need to figure out what dessert I could mindfully eat every day. With research on the health benefits of eating berries, it became clear that incorporating berries every day was a must. I decided to experiment with a few berry-centered dessert options and found the perfect one.… Continue reading »

It’s that time of year where long car rides or flights may make an appearance in our schedules. At my house, all of our family lives out of state so whenever the holidays arrive, we are most likely on the road. With that being said, we have had quite a few experiences traveling up and… Continue reading »

I will not say that green peas are my favorite vegetable but something about green peas during winter is very comforting to me. Maybe the reason is that they remind me of my childhood days when I sat down with my mom or grandmother and popped them out of their pods so they could be… Continue reading »

Barley is a great grain with lots of nutty flavor and a nice bite. We often see barley in soup but it can be used for many dishes. This risotto takes advantage of this grain’s great taste and creamy texture when cooked using this method. Risotto is often thought of as a dish made with… Continue reading »

Growing up I was not a soda drinker nor did my parents keep soda in the house. However, to my parents’ horror (just kidding) in college,I began to indulge in soda on a regular basis. It did not help that my boyfriend at the time (and now my husband) was an avid Dr. Pepper drinker.… Continue reading »

Run, don’t walk to the seafood market. You will benefit from the physical activity AND the omega 3 fatty acids. A recent study in the British Medical Journal reminds us once again of the need for fish in our diet. Inflammation is the root of many of our health issues. In fact, seven of the leading… Continue reading »