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“I lost 16 pounds and 2.5 BMI points during the 15 weeks.”

From a Participant

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program:

” I joined the program through the Lancaster County (PA) Office of Aging.  I was very pleased with the approach to weight loss and for maintenance. The combination of mindful eating, daily food tracking and the weekly sessions on how to develop a sensible life style were just the thing I needed to get on track.  I lost 16 pounds and 2.5 BMI points during the 15 weeks.  My goal is to lose a reasonable amount of weight to control pre-diabetes and to lower my blood pressure while realizing a weight I can maintain. “

-Mary Ann, Recent Eat Smart, Move More, Weigh Less Participant

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