All posts by
Jerrel Bushel

“Since the program ended, I’ve continued to implement everything I’ve learned”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: “Prior to the Eat Smart, Move More, Weigh Less program I had been dieting, however my weight plateaued after losing 40 pounds. At 181 pounds, I still had a ways to go to get to my goal… Continue reading »

“I lost 12.5 pounds due to the Eat Smart, Move More, Weigh Less…”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: ” I was skeptical at first because Eat Smart, Move More, Weigh Less was my first weight-loss/health focused class for me. In addition to the normal anxiousness about a new experience, I was concerned of not “fitting in”… Continue reading »

“I lost 16 pounds and 2.5 BMI points during the 15 weeks.”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: ” I joined the program through the Lancaster County (PA) Office of Aging.  I was very pleased with the approach to weight loss and for maintenance. The combination of mindful eating, daily food tracking and the weekly… Continue reading »

“I did manage to lose an inch off my tummy so I am excited about that.”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: ” When I was approached at my senior center concerning this class, I was really excited about doing something positive to maintain good health and maybe take off a few inches/pounds. My starting weight was not horrible but… Continue reading »

Celebrate Earth Day by “Plogging”

Earth Day 2021 is here!  Every year Earth Day falls on April 22nd and is recognized globally as a day to take action by changing human behavior, while also creating local, national, and global policy changes. Although this specific day is dedicated to the awareness of a transformational change that is needed in our world,… Continue reading »

Stay Connected—Host a Virtual Movie Night!

With Zoom fatigue kicking in, my family, friends and I have been searching for new ways to stay connected virtually without too much planning needed. One thing that we all have in common is our love for movies and shows, and we enjoy talking about our favorites. One cool feature that my friends and I… Continue reading »

Black Friday and #OptOutside Preparation Guide

The holiday season is finally here despite the difficult time during a global pandemic. Although you may find it hard to contain your excitement, it is important to be aware of the health status in your area and take precautions to celebrate safely!  Black Friday, the biggest shopping day of the year, is always the… Continue reading »

Mindfulness Day 2020

September 12th is Mindfulness Day. Mindfulness is a key component of the Eat Smart, Move More, Weigh Less and Eat Smart, Move More, Prevent Diabetes programs. Take a moment today or this week to practice mindfulness. Mindfulness is simply defined as being present in any particular moment. To go deeper, it involves being conscious and… Continue reading »

National Waffle Day: Banana Oat Waffles

Breakfast is the most important meal of the day and what better way to celebrate than National Waffle Day. #NationalWaffleDay falls on Monday, August 24th, and celebrates the anniversary of the very first waffle iron patent issued.  For you to celebrate, we share a favorite banana oat waffle recipe. Oats contain beta-glucan fiber, which helps… Continue reading »