All posts by
Jerrel Bushel

Stay Connected—Host a Virtual Movie Night!

With Zoom fatigue kicking in, my family, friends and I have been searching for new ways to stay connected virtually without too much planning needed. One thing that we all have in common is our love for movies and shows, and we enjoy talking about our favorites. One cool feature that my friends and I… Continue reading »

Black Friday and #OptOutside Preparation Guide

The holiday season is finally here despite the difficult time during a global pandemic. Although you may find it hard to contain your excitement, it is important to be aware of the health status in your area and take precautions to celebrate safely!  Black Friday, the biggest shopping day of the year, is always the… Continue reading »

Mindfulness Day 2020

September 12th is Mindfulness Day. Mindfulness is a key component of the Eat Smart, Move More, Weigh Less and Eat Smart, Move More, Prevent Diabetes programs. Take a moment today or this week to practice mindfulness. Mindfulness is simply defined as being present in any particular moment. To go deeper, it involves being conscious and… Continue reading »

National Waffle Day: Banana Oat Waffles

Breakfast is the most important meal of the day and what better way to celebrate than National Waffle Day. #NationalWaffleDay falls on Monday, August 24th, and celebrates the anniversary of the very first waffle iron patent issued.  For you to celebrate, we share a favorite banana oat waffle recipe. Oats contain beta-glucan fiber, which helps… Continue reading »