All posts by
Jerrel Bushel

Have you been finding yourself extra stressed, tired, or distracted during work? Truth is, you may be overworking and could benefit from taking breaks throughout the workday. There are many physical and mental benefits of taking breaks at work and they can also boost productivity significantly. This blog will teach you why breaks are essential… Continue reading »

As we are approaching the end of June and going deeper into the summer season, the temperature is rising and dehydration is knocking at the door. For those of us who still love to go outside to move more or simply just to enjoy the weather, it is crucial to replenish our bodies of lost… Continue reading »

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: “Prior to the Eat Smart, Move More, Weigh Less program I had been dieting, however my weight plateaued after losing 40 pounds. At 181 pounds, I still had a ways to go to get to my goal… Continue reading »

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: ” I was skeptical at first because Eat Smart, Move More, Weigh Less was my first weight-loss/health focused class for me. In addition to the normal anxiousness about a new experience, I was concerned of not “fitting in”… Continue reading »

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: ” I joined the program through the Lancaster County (PA) Office of Aging.  I was very pleased with the approach to weight loss and for maintenance. The combination of mindful eating, daily food tracking and the weekly… Continue reading »

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: ” When I was approached at my senior center concerning this class, I was really excited about doing something positive to maintain good health and maybe take off a few inches/pounds. My starting weight was not horrible but… Continue reading »

Earth Day 2021 is here!  Every year Earth Day falls on April 22nd and is recognized globally as a day to take action by changing human behavior, while also creating local, national, and global policy changes. Although this specific day is dedicated to the awareness of a transformational change that is needed in our world,… Continue reading »

With Zoom fatigue kicking in, my family, friends and I have been searching for new ways to stay connected virtually without too much planning needed. One thing that we all have in common is our love for movies and shows, and we enjoy talking about our favorites. One cool feature that my friends and I… Continue reading »

The holiday season is finally here despite the difficult time during a global pandemic. Although you may find it hard to contain your excitement, it is important to be aware of the health status in your area and take precautions to celebrate safely!  Black Friday, the biggest shopping day of the year, is always the… Continue reading »

September 12th is Mindfulness Day. Mindfulness is a key component of the Eat Smart, Move More, Weigh Less and Eat Smart, Move More, Prevent Diabetes programs. Take a moment today or this week to practice mindfulness. Mindfulness is simply defined as being present in any particular moment. To go deeper, it involves being conscious and… Continue reading »