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“The best part is the approach in the lessons are sustainable for an overall healthy lifestyle…”

From a Participant

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program:

I’ve enjoyed all the classes and highly recommend participating! I lost my Covid 10 pounds over the session, which I am happy to share. More importantly, I learned the importance of label reading among many other practical tips to easily incorporate in day-to-day life. Jenelle does a great job offering practical small but practical steps around exercise and food choices that add up over time. The best part is the approach in the lessons are sustainable for an overall healthy lifestyle, which I felt was so exciting to learn and to put into practice.

– Kathy, Eat Smart, Move More, Weigh Less Participant

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“As a senior, this program will help me to avoid age related challenges and stay healthy, involved, and mobile”

“I lost 15 pounds, decreased my sugar intake, and added more healthier foods to my nutrition.”

“I lost some weight, and am encouraged to continue the tracking and meal planning and strength training.”

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