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“As a senior, this program will help me to avoid age related challenges and stay healthy, involved, and mobile”

From a Participant

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program:

“Thank you, Eat Smart, Move More, Weigh Less, and my extraordinary instructor Jenelle for a most insightful and successful fifteen-week program. I lost twelve pounds and was not on a diet. Jenelle taught us to eat mindfully, to give thought to food labels, and strategies to keep us on track throughout the session. Her encouragement and gracious manner to her students made such a difference for me. Two things that especially helped me was the chart shown in class about getting weighed just once a week, rather than reacting to daily fluctuations, and moving to a lower category on the BMI chart. As a senior, this program will help me to avoid age related challenges and stay healthy, involved, and mobile. I hope to stay on track and continue to practice all the valuable lessons and tools offered to me. For the first time in many years, I am going in the right direction. Thanks to all the staff for this wonderful experience.”

– Barbara, Eat Smart, Move More, Weigh Less Participant

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