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“I lost some weight, and am encouraged to continue the tracking and meal planning and strength training.”

From a Participant

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program:

“I signed up for the class to learn healthy tips and strategies for weight loss/maintenance. I was not disappointed. I lost some weight, and am encouraged to continue the tracking and meal planning and strength training. Carrie, the instructor was great, and provided personal feedback through the dashboard. I am glad I went through the 15 weeks and plan to sign up for the second session.”

– Dawn, Eat Smart, Move More, Weigh Less Participant

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“I lost 16 pounds and 2.5 BMI points during the 15 weeks.”

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