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“I lost 15 pounds, decreased my sugar intake, and added more healthier foods to my nutrition.”

From a Participant

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program:

“I thoroughly enjoyed the Eat Smart, Move More, Weigh Less classes. I learned how to incorporate a more healthier lifestyle. I lost 15 pounds, decreased my sugar intake, and added more healthier foods to my nutrition. The class was also beneficial in learning how to portion foods, the importance of exercising, and how to prepare healthy simple foods with planning in advance. Our facilitator, Alicia was extremely knowledgeable about the material, motivating, easy to connect with, and was overall phenomenal. I would certainly recommend the “Eat Smart, Move More, Weigh Less” program to others.”

– Successful Eat Smart, Move More, Weigh Less Participant

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“I lost some weight, and am encouraged to continue the tracking and meal planning and strength training.”

“Since the program ended, I’ve continued to implement everything I’ve learned”

“I lost 12.5 pounds due to the Eat Smart, Move More, Weigh Less…”

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