Amber Benner, MS, RDN, LDN, Author at Eat Smart, Move More, Weigh Less

Move More Game Day Challenge

Posted on October 7, 2022November 8, 2022 by Amber Benner, MS, RDN, LDN

It’s game day, everyone is gathered around the TV and it’s time for kickoff. The “normal” social cues maytell us it is time for pizza and beer, but what if you had a fun way to get the competition moving instead?Start a new family-friendly tradition with the Move More Game Day Challenge! Challenge your familyand […]

Tips to Stay Healthy and Safe at Summer Cookouts

Posted on June 7, 2021June 11, 2022 by Amber Benner, MS, RDN, LDN

For a lot of people, summer means cookouts and BBQs! So, how do you plan to balance Eating Smart and Moving More this summer at events? Here are a few tips, recipes, and links to help you game plan for summer fun and enjoy yourself while continuing your success and staying safe. Get Competitive Trade […]