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It’s getting unbelievably close to the start of the Holiday Challenge (November 14th), and we kicked off this year with a fabulous 10th annual Holiday Challenge Taste Test! The Holiday Challenge Taste Test is an annual event in which we determine which recipes will be included in the Holiday Challenge. Each team member chooses a… Continue reading »

The 2016 Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge This holiday season, the only thing that should be “stuffed” is the turkey.  Many Americans gain between 1 and 5 pounds each holiday season. While it may not sound like much, most people never manage to lose these extra pounds. You are invited to join… Continue reading »

The Eat Smart, Move More, Weigh Less program is thrilled to announce the launch of our new program; Eat Smart, Move More, Prevent Diabetes. Eat Smart, Move More, Prevent Diabetes is a 12-month, online diabetes prevention program. It has been approved and recognized by the Centers for Disease Control and Prevention (CDC) as a lifestyle… Continue reading »

We love participant feedback! Below is an anonymous testimonial from a participant in the Eat Smart, Move More, Weigh Less program. Read more testimonials and share your own here: Participant Testimonials. “Just a quick email to let you know that our Tuesday evening instructor is doing an incredible job with this program. We have a GREAT time… Continue reading »

The Holiday Challenge team is pleased to announce that the 2015 Holiday Challenge was the biggest and best yet!  A total of 13, 632 participants signed up from all 50 States and Canada.  Even among the holiday hustle and bustle, 67% of participants were able to maintain their weight and 25% lost weight. This map… Continue reading »

We want to hear from YOU! Click the link below to give us your feedback for future Nutrition Decision webinar topics. You can choose from our list or write your own in the text box. We want to make sure our Nutrition Decisions webinar series is tailored for what YOU want to hear! Survey Link: Vote… Continue reading »

Sleep is hard to come by this time of year. I often push it off when I have other things I need to do, such as wrapping presents and preparing for holiday parties. I heard these interesting sleep statistics on the local radio station from John Tesh and thought I would share. These little tidbits… Continue reading »

One of the TV shows that my family all enjoys watching together is a show called Chopped on the Food Network.  If you have never seen it before, they start out with 4 chefs and each chef gets a basket full of mystery ingredients.  There is an appetizer, entrée and dessert round and one chef… Continue reading »

When I was a very young child, I lived with my grandparents in a very remote countryside in Southeast Asia. A place full of green hills and fruit trees, it was in this beautiful setting that I fell madly in love with the beauty of nature. A few times a week, in comfortable shoes and… Continue reading »

Anyone ever assigned or sentenced to spending her or his work life in a 6’ x 8’ cube has probably experienced the challenges of unhealthy in such a transparent and publically open environment. Unlike their traditional closed office cousins, work cubes have no doors to restrict the flow of unwanted visitors, no windows to welcome… Continue reading »