coffee Archives - Eat Smart, Move More, Weigh Less

How many calories in a pumpkin spice latte

Posted on October 26, 2016October 5, 2022 by Carolyn Dunn, PhD, RDN, LDN

Signals of fall include decrease in temperature, pumpkins everywhere, Halloween costumes – but for me, I know it is fall when I start seeing Pumpkin Spice Latte signs at Starbucks. I love Starbucks. I am not ashamed to admit it. I also love all that is pumpkin. The first pumpkin spice latte I had I […]

Do You Take Cream With Your Coffee?

Posted on March 18, 2013October 3, 2016 by Madi Johnson

While black coffee is low in calories, making it tastier with cream and sugar can make it tricky to fit into your weight loss plan. Adding regular cream can quickly multiply the amount of calories and fat to your morning- or afternoon- drink. This is even before adding the flavored syrups and sugar! We’ll take […]