grocery shopping

Guaranteed Way to Save on Your Grocery Bill

Grocery prices continue to rise. Each trip to the grocery store seems to be more and more expensive. One of the most important things to do when grocery prices are high is to make sure you don’t have any food that goes to waste. Buying the 3-pack of bell peppers is cheaper than buying them […]

A photo of a lady looking at a plethora of red meat at a grocery store.

Limiting Red Meat Remains a Good Rule of Thumb

I am repeatedly asked by women whose husbands are prescribed a heart healthy diet if all meat is bad for you?  The men say they love red meat and want to ignore the doctor’s orders. They ask if they should switch to the “fake meats.”  I suggest they ask the doctor to clearly explain the risks […]