Posts with the tag
new year

With the start of the New Year, we tend to reflect on the previous year as well as contemplate the year ahead of us. This is a great time to set your intentions and goals for the new year and ACT upon them! Going into the New Year, I did not have a specific goal… Continue reading »

Learn how to eat smart and move more with Eat Smart, Move More, Weigh Less, a 15-week online weight management program delivered in real-time by a LIVE¬†Registered Dietitian Nutritionist (RDN).¬† In addition to the live weekly classes, participants receive one-on-one support from their RDN instructor through a private online portal. Classes can be attended from… Continue reading »

We introduce our guest blogger and Eat Smart, Move More, Weigh Less instructor, Jen. Jen shares the best ways to keep your resolutions and reach your goals. Make 2018 the best yet! Are you a list maker? For those of us that are, the resolution-making tradition of the new year can feed our drive to… Continue reading »