stretch exercises

A woman grimacing due to head pain

Do You Clench Your Jaw? Try Face Exercises!

I naturally clench my jaw when I’m working or concentrating but a few years ago, I started to notice regular jaw tension and attributed it to higher stress levels–I guess a global pandemic will do that. I got a cheap drugstore night guard to protect my teeth at night but that wasn’t going to address […]

8 Stretches to Do During the Workday

Whether working from home or at a worksite, often during our work hours we are doing our bodies a disservice. For many, like myself, I spend most of my day in front of a computer. This can lead to a very sedentary day with little opportunity for movement. For my husband, who has a very […]