Are you wondering how Eat Smart, Move More, Weigh Less works?
Eat Smart, Move More, Weigh Less focuses on lifestyle habits that help you achieve a healthy weight. Losing weight is only a small part of your journey—feeling better, having more energy, and becoming more mindful are all positive changes you can expect. It is built on strategies proven to work, including mindful eating and physical activity.
Weekly lessons that motivate and inspire
The goal of Eat Smart, Move More, Weigh Less is to inform, empower, and motivate you to live mindfully as you make choices about eating and physical activity. An experienced instructor trained in weight management leads each weekly one-hour lesson.
Each lesson includes:
- Information about why the behavior is important for weight loss/maintenance
- Practical strategies for adopting the behavior
- 3-5 minute physical activity break
- Ways concepts can be adopted by the whole family
- Opportunity for sharing and celebrating
- Suggestions for living mindfully
- Guided discussion of strategy for the week
Each participant receives:
- Eat Smart, Move More, Weigh Less Magazine—a full-color magazine with recipes and more.
- Eat Smart, Move More, Weigh Less Journal—a small booklet that helps participants keep track of their weight, food eaten and physical activity.
- Invitation to participate in the Eat Smart, Move More—Maintain, Don’t Gain Holiday Challenge—a campaign that encourages participants to maintain their weight during the busy holiday season. The Holiday Challenge helps participants learn how to enjoy the holidays without adding extra pounds.