A lot can happen in 15 weeks. Your whole life can change.
Start 2017 with a new focus on YOU. One hour a week.
Eat Smart, Move More, Weigh Less is a 15-week online weight management program delivered in an interactive real-time format with a live instructor. It’s NOT a diet – it’s a lifestyle. Classes are accessible on desktops, laptops, smart phones, and tablets.
Classes begin the week of January 9th
Lunch time and evening classes available (all Monday evening classes are almost full)
Registration deadline: January 4th at 5pm ET
See Class Times
If you are a member of the NC State Health Plan, click here to see class times.
If you are an employer and would like to offer the program for your employees, please email administrator@esmmweighless.com.
If you are interested in Eat Smart, Move More, Prevent Diabetes, a 12-month online diabetes prevention program recognized by the CDC, please click here.
I am a workplace wellness consultant and would like to know more about offering ESMM to employers in terms of cost, program components, etc. I am somewhat familiar with the program from using the Holiday Challenge for the last 3 years. Thank you!
Hi Carol, thank you for your interest in the Eat Smart, Move More, Weigh Less program! We will email you directly with all of the information about the program, please be on the lookout for the email as it should arrive to you soon. Thank you! 🙂