Perhaps you have attended a meeting or gathering that had food and drinks available, but the options were not the most nutritious. Most people consume a diet that is high in saturated fat and sugar, but low in fruits, vegetables and whole grains. Having healthier foods and drinks at all food-related events is possible and we can all promote good health by being intentional about what we serve. Simple ideas can go a long way to promote healthy eating at food-related events in the workplace. Having a Salad Bowl Day, for example, where each person brings in one ingredient for a salad, can be a great way to incorporate healthier foods. Read more about how implementing a Salad Bowl Day in the workplace became a huge success, Healthy Workplace: Salad Bowl Day.
Eat Smart Move More North Carolina has developed guidelines for making simple changes to the foods and drinks offered at events and providing healthier options.
The 6 Key Points for Working with Caterers
Express that you want to provide:
- Water
- Whole-grain options
- Fruits and vegetables
- Condiments and dressings served on the side
- Limited fried foods and cream sauces
- Smaller portion sizes for desserts, if dessert
is served