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Jamie Cousins

Top of the List: Take Care of You!

Posted on December 18, 2016December 23, 2016 by Jamie Cousins

I’m feeling the pressure. Despite my plans and good effort, it’s late December, and my to-do list is missing more than a few happy check marks: Get a gift for the holiday exchange Pick a recipe and make a dish for the holiday pot luck Ship presents to my niece and nephews out west There […]

Snacking Tips for Healthy Holidays and Beyond

Posted on November 30, 2016November 28, 2016 by Jamie Cousins

When it comes to holiday food, I grew up with a ‘love-love’ relationship. Traditions of the season meant indulging in once-a-year specialties– from Aunt Bonnie’s pies and Racine Kringle to making homemade pizza with Aunt Bev. I eat very differently now from even a decade ago. There are many reasons for this, ranging from food […]

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