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Melissa Rockett

What We Can Learn From the Longest Living People in the World

Posted on October 23, 2019June 20, 2022 by Melissa Rockett

There are several places in the world where living to be over 100, with a healthy body and mind is the norm. Deemed, the Blue Zones, these rare longevity hotspots around the world are located specifically in Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Icaria (Greece), and Loma Linda, CA (US). National geographic journalist, Dan […]

The Best Wellness Hack that No One Ever Told Me

Posted on September 26, 2019June 20, 2022 by Melissa Rockett

The greatest tool I have found in my health and wellness journey has nothing to do with counting my steps each day or drinking green smoothies. My most helpful tool has been to simply take pauses during my daily routines. Instead of constantly searching for advice on what I “should” be doing to feel my […]

Just Move: How doing anything, but sitting, can lead to improved health

Posted on July 15, 2019June 20, 2022 by Melissa Rockett

We’ve all probably heard by now the idea that sitting is the new smoking. We spend our days hunched over our desks, sitting in our vehicles, enjoying our latest Netflix binge, using our smartphones to order dinner and next week’s groceries- it’s inevitable that at some point in your day you are likely sitting. A […]

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