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Eat Smart

The results are in! The 2017 Holiday Challenge was the largest and most successful Holiday Challenge since it began in 2006. There were more than 28,600 people who joined the 2017 Holiday Challenge, which is an 83% increase in participation from 2016. All 50 states, all 100 NC counties, and 14 additional countries participated. Click… Continue reading »

The relationship between our diets and our health goes beyond body weight. The food we ingest serves as fuel for our body to perform it’s best, which makes choosing foods that contain the vitamins and nutrients we need even more important for our body’s optimal health. With February being heart health awareness month, I wanted… Continue reading »

If you follow us on Instagram, you might have noticed there are a lot of yogurt posts. A lot. I didn’t actually realize this was a common theme until I was explaining my ” low sugar yogurt snack” with someone recently and directed them to our Instagram page. What can I say, I love yogurt. … Continue reading »

Happy Heart Day! It’s the perfect day to give those around you a little extra love…. and to yourself as well. Be kind to your heart by choosing heart-healthy recipes. Not sure where to look for delicious healthy recipes? We’ve got you covered. Check out our recipes tab at the top of the page, our sister… Continue reading »

The big game is on Sunday and whether you’re hosting a party, attending a party, or just watching at home, there is usually some “Superbowl food” involved. This year, stick to your Eat Smart, Move More, Weigh Less goals while still enjoying the game. Below are a few tips and healthy recipes. Plan ahead. We know the… Continue reading »

  Spinach is one of my favorite green leafy vegetables – I can add a bag of spinach, raw or cooked, to any dish and I know I will love it! This includes wraps, sandwiches, pasta, quesadillas, etc. Sometimes, it is just spinach sautéed with Indian spices – yum! For this blog, I want to… Continue reading »

Are you looking for a really quick salad to bring to a party or to round out a holiday meal? I know I am always looking for something healthy, delicious, and colorful to take to a party. There will be plenty of sweets and cookies – I like to bring something healthy and delicious. You… Continue reading »

Soups are my favorite go-to during the winter season. I love almost any and all soup flavors, but I try to stick to broth-based instead of cream-based to make sure it fits within my calorie budget. I also love the simplicity of soups, many of them are easy to throw together (especially in the crock… Continue reading »

This is the time of year when time feels short.  There is a lot of fun to be had –holiday parties, secret gift exchanges (and not-secret gift exchanges), favorite movies or productions to watch, and all the things to decorate!  All this merriment often means I stay up later than I intended and struggle to get… Continue reading »

The holidays almost always include baking for my household. We try to keep it healthish as much as we can. I follow the Mediterranean diet pretty closely so that means very low sugar.  How can you make a Holiday special treat but limit sugar? Try these delicious Med Meringues. They are super delicious, packed with… Continue reading »