Easy Egg Bites

You may be familiar with egg bites that are offered at Starbucks or in the freezer section. They are super convenient and offer a grab and go high-protein option for breakfast or lunch. They can be, however, loaded with too much cheese and have a steep price tag. Even with escalating egg cost, you can […]

Junk Food Temptation

These days, it feels like our shopping environments are constantly barraged with junk food. The majority of food and beverage checkout offerings are candy, gum, chips, and soda. Placement is a powerful retail marketing technique that can prompt impulse buys. Simply seeing a product can activate an urge to consume it. You do not have […]

Virtual Basic Knife Skills Event

I am a frequent patron of my local Wake County North Carolina library and receive virtual program updates via email. On July 10th at 6:30 pm, Wake County Libraries will be hosting a free virtual Basic Knife Skills event via Zoom. For more information and to register, click here. You do not have to be […]

Too Much of a Sweet Thing

Do you ever feel overwhelmed by the amount of sweets around you making it difficult to stay on track and maintain your weight? To make matters more difficult, the more sugar you eat, the more your body actually craves it. This can create a cycle of sugar overloading if you are not mindful of your choices. […]