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holiday behavior

Adopting Healthy Behaviors and Lifestyle Changes During the Holidays

Posted on November 13, 2016November 11, 2016 by Megan haubenreiser

Many of us have holiday memories that are near and dear to our hearts. In most cases, we associate these memories with food. If you have a favorite holiday food that may not fit within your diet, it does not necessarily mean that you should cut it out. In the Mindful Holiday Eating webinar found […]

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