![](https://esmmweighless.com/wp-content/uploads/2022/08/barre3-225x200.jpg)
Finding Joyful Movement Through Barre3
In late 2019, a colleague introduced me to the Barre form of physical exercise. I was skeptical that this type of exercise class would be a good fit for me because of its incorporation of movements derived from ballet. Then in early 2020, a friend asked me to join her for a class at a […]