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spices

How to Avoid Gas when Eating Legumes and Beans

Posted on October 21, 2025October 21, 2025 by Carolyn Dunn, PhD, RDN, LDN

This issue is clearly one that many of you have an interest in. A blog posted in 2016 and updated in 2021, FIVE Ways to Avoid Gas with Beans, is one of our most read blogs. In fact, if you ask Google how to avoid gas with beans, the AI overview cites our blog. When […]

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