Tools and Resources

Need fresh ideas to get you started?

Find resources – calculators, planning aids, guides, and charts – below to help you on your way to better health!

Extra Support on Social Media

• Facebook
• Private Facebook Group for Eat Smart, Move More, Weigh Less Participants
• Pinterest
• Twitter
• LinkedIn
• Instagram

Calculators & Quizzes

• Body Mass Index (BMI) Calculator
• Basal Metabolic Rate (BMR) Calculator
• Weight Loss Readiness Self Quiz

Nutrition Decisions

• Free Nutrition Decisions Webinar Series
• Monthly Newsletter

Planning Aids & Guides

Eat Smart

• “Cook This, Buy That” Meal Planner and Shopping List
• 12 Mindful Eating Strategies
• Non-Food Reward Ideas
• Control Your Sodium
• Healthy Meeting Food Guide
• Healthy Snacks and Drinks Guide

Move More

• Adult Physical Activity Guidelines
• Walking Equivalents for Other Activities

Weigh Less

• BMI Chart for Adults
• Setting a Smart Goal

Resistance Exercises and Stretches

• Instructions to Perform Strength Training Exercises
• Simple Stretches
• Easy Exercises for Shoulders, Chest, and Arms
• Easy Exercises for Legs, Hips, and Thighs
• Easy Exercises for Back and Abs