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This is the final blog in a three-part series. My last two blogs focused on nutrition and self-care, check them out if you’re interested. “I can’t stop eating….I’m always eating.“ I am continuing to unpack the common situation of always eating. To do this, we have to look at the interplay between nutrition, self-care, and […]
We are continuing to evaluate a common situation that individuals encounter. My last blog focused on nutrition, check it out if you’re interested. “I can’t stop eating….I’m always eating.“ To really unpack this, we have to look at the interplay between nutrition, self-care, and coping with emotions. Today let’s do a self-care check-in. Self-care impacts […]
I have been a registered dietitian for 30 years and keep up to date on recently published literature so rest assured, my suggestions are evidence-based! Let’s evaluate a common situation that individuals encounter. “I can’t stop eating….I’m always eating.“ To really unpack this, we have to look at the interplay between nutrition, self-care and coping […]