Easy Egg Bites

You may be familiar with egg bites that are offered at Starbucks or in the freezer section. They are super convenient and offer a grab and go high-protein option for breakfast or lunch. They can be, however, loaded with too much cheese and have a steep price tag. Even with escalating egg cost, you can […]

Be a Soup-er Star

When it begins to get chilly outside, one of the best ways to stay warm is with a hot cup of soup. Soups are a budget-friendly way to incorporate more vegetables into your day and there are many combinations of spices and flavors to try. We generally recommend avoiding cream-based soups like bisques and chowders […]

Best Scrambled Eggs…EVER

It is hard to improve on a classic. No dish is more classic than scrambled eggs. It is a go-to breakfast, lunch, or dinner for a quick comfort food that is bound to please. You may think it is impossible to improve. Well, that is what I thought until I added cottage cheese. Yes, cottage […]

Kale is the New Kale

Food fads come and go. However, a hot trend from several years ago is still going strong. Kale. There is a reason for that. Kale, a leafy green has the potential to improve your overall diet in several ways. It is high in fiber and low in calories, and a diet high in leafy greens […]