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eat mindfully

Nut Butter Buying Guide

Posted on March 12, 2025March 12, 2025 by Carolyn Dunn, PhD, RDN, LDN

Overwhelmed with the wide assortment of nut butters on the shelf at the grocery store? Follow this guide to simplify your choice. To stir or not to stir? You can buy nut butters that are just nuts and a little bit of salt. As these products do not contain an emulsifier such as palm oil […]

Always Eating? Part 3: Coping With Emotions

Posted on June 5, 2020June 18, 2022 by Carol Collins MS, RDN, LDN

This is the final blog in a three-part series. My last two blogs focused on nutrition and self-care, check them out if you’re interested. “I can’t stop eating….I’m always eating.“ I am continuing to unpack the common situation of always eating. To do this, we have to look at the interplay between nutrition, self-care, and […]

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