Posts with the tag
food label

Sparkling water has been on the rise in recent years, with more brands and more flavors popping up all the time. Sparkling water is a great alternative to soda, as it is bubbly and refreshing without any added sugar or artificial sweeteners. However, make sure to double check the label of your sparking water as… Continue reading »

NEW DATE: March 16th at 12:00pm ET Not All Carbs Are Created Equal Presented by Dr. Carolyn Dunn, Professor and Nutrition Specialist at NC State University The category of “carbs” tends to be demonized and misunderstood. However, not all carbs are created equal. Join us for a free webinar to learn more. NEW DATE: March… Continue reading »

Free Webinar: December 9th at 12:00pm EST Steps to Eating the Med Way: Change Your Protein Nutrition Decisions Mini Series: Steps to Eating the Med Way The response to the first Med Instead of Meds webinar was overwhelming. We want to give you the tools you need to Go Med AND answer all of your questions. As… Continue reading »

When I am in a rush in the morning…pause, who am I kidding, with a seventh and fourth grader to get out the door with a healthy breakfast in their bellies and a healthy lunch in their backpacks, a dog to walk in the mornings, and a workout for myself, there are not many mornings… Continue reading »

I recently heard a story on NPR about the rise of the groceraunt, defined as a blend between a grocery store and a restaurant, that has become quite trendy especially among millennials.  Contrary to what we teach in Eat Smart, Move More, Weigh Less and Eat Smart, Move More, Prevent Diabetes when we discuss the… Continue reading »

There are no good foods or bad foods. You have no doubt heard this for years. I contend that there are bad foods. We all know there are foods that we should not eat or at least should not eat very often. Would that not constitute a bad food? Why can’t we say that a… Continue reading »

Summer is here! That means lots of fabulous options at the farmers’ market with fresh fruits and vegetables galore. And blueberries. There is nothing quite like the sweet taste of fresh summer berries. And now I was in need of something to do with all these blueberries. You have probably heard, seen, or tasted the trendy… Continue reading »

The recording for the latest Nutrition Decisions webinar series is now available. Dr. Dunn spoke about common nutrition claims and how to determine if they are truthful. Examples include detox diet claims, high fructose corn syrup claims, diet advertisements, sugar, and more. She even reveals the truth behind protein bars.. and how to choose a… Continue reading »

I have blogged before about the best bread – Trader Joe’s Sprouted Wheat. It was the best bread until a new formula appeared in their bread aisle. When I asked Joe why he changed his bread it had to do with warehouse being too far away from the producer, changing producers, original recipe proprietary to… Continue reading »

Eating a home-made lunch is an important strategy to achieve and maintain a healthy weight. For me personally, the morning routine on weekdays gets pretty busy trying to get kids out the door for school as well as myself. However, my favorite lunch wrap usually saves my day because it’s so easy to put together.… Continue reading »