live mindfully Archives - Page 8 of 8 - Eat Smart, Move More, Weigh Less

Eat Smart, Move More, Weigh Less Journeys: Results!

Posted on December 24, 2012October 12, 2016 by Sam Thompson

This post is a tribute to our hard-working participants and the goals they accomplish. As 2012 comes to a close, we look back on everything Eat Smart, Move More, Weigh Less participants have achieved and look forward to future participants doing the same! We could ramble on and on about our participants (and the program), but we figure it’s more […]

“Lost weight and saved money.”

Posted on November 14, 2011February 14, 2019 by Madi Johnson

I recommend the Eat Smart, Move More, Weigh Less (ESMMWL) program to anyone who has failed in the past in their efforts to lose weight. For the past several years, I have tried, without success, to reverse the steady expansion of my waistline. Even a dedicated running and/or cycling program seemed to have no real […]