Enter the words or phrases you want to find
Below is an anonymous testimonial from a participant in the Eat Smart, Move More, Weigh Less program. Read more testimonials and share your own here: Participant Testimonials. “It really has been putting all of the things Eat Smart, Move More, Weigh Less has been teaching me into action. If I had to pick one thing, I would […]
The comparison struggle Okay, here it goes. I struggle with comparison. It is not something that I am proud of, but I know that I can work on this area of my life. Recently it’s been very apparent when I look at images of “perfect young 20-somethings” plastered all over social media and they all […]
“If I can prevent a heart attack or an early symptom detected in others I would feel blessed to do it. The ER doctor I saw has told me I’m lucky to be alive with where the blockages was located. The scary part is the pain was not intense at all. Had I not been […]
No, I’m not advocating a handstand pushup anytime soon in your life, but when you’re moving toward a certain milestone birthday, you may wish to set some S.M.A.R.T. fitness goals that you never dreamed of hitting! Thus, I decided last Spring (2015) to do a handstand pushup before I was __0 {look at blog title if […]
Every night before I go to bed I use my phone to set my alarm. When I say “set my alarm” I should let you know that I have two sometimes three alarms set for the morning. I do not set three alarms because I cannot wake up, but it is because I want those […]
If you have read my earlier blog, you know how and why I joined Orangetheory Fitness, a group fitness studio. Today, I want to share a little more about my experience with Orangetheory – in a nutshell, it’s awesome! When I walked in this studio for the first time, I wondered about the name. In […]
We are excited to introduce our guest blogger for the day, Melissa. Melissa recently completed the Eat Smart, Move More, Weigh Less class and she shares her experience with the program. Congratulations Melissa! Melissa’s Journey I have LOVED the Eat Smart, Move More, Weigh Less class that I recently took. I wanted to share a […]
We are excited to announce our guest blogger for the day, Sheilla. Sheilla was a part of the Eat Smart, Move More, Weigh Less program earlier this year and she continues to accomplish reach new goals since then. Let’s cheer her on as she runs her next race this New Year’s Eve! Go Sheilla Go! […]
Eat Smart and move more in 2016 with Eat Smart, Move More, Weigh Less Online, a 15- week weight management program that works because it is not a diet – it’s a lifestyle! All weekly classes are conducted online by a live instructor, fostering interaction between the instructor and all participants. Participants can conveniently attend classes […]
We would like to introduce today’s Holiday Challenge guest blogger, Judy. Judy is a participant in the Holiday Challenge and she shares her journey over the past few years. Congrats Judy! I have been on my weight loss journey for over two years now. It is a slow process but I haven’t had surgery or bought […]