Posts with the tag
testimonial

We are excited to introduce our guest blogger for the day, Melissa. Melissa recently completed the Eat Smart, Move More, Weigh Less class and she shares her experience with the program. Congratulations Melissa! Melissa’s Journey I have LOVED the Eat Smart, Move More, Weigh Less class that I recently took.  I wanted to share a… Continue reading »

We are excited to announce our guest blogger for the day, Sheilla. Sheilla was a part of the Eat Smart, Move More, Weigh Less program earlier this year and she continues to accomplish reach new goals since then. Let’s cheer her on as she runs her next race this New Year’s Eve! Go Sheilla Go!… Continue reading »

Eat Smart and move more in 2016 with Eat Smart, Move More, Weigh Less Online, a 15- week weight management program that works because it is not a diet – it’s a lifestyle! All weekly classes are conducted online by a live instructor, fostering interaction between the instructor and all participants. Participants can conveniently attend classes… Continue reading »

We would like to introduce today’s Holiday Challenge guest blogger, Judy. Judy is a participant in the Holiday Challenge and she shares her journey over the past few years. Congrats Judy! I have been on my weight loss journey for over two years now. It is a slow process but I haven’t had surgery or bought… Continue reading »

We are excited to announce our guest blogger for the day, SpinningChick. She shares the benefits to stepping outside your comfort zone, one step at a time. Gain Something New Every Day I know what you’re thinking – wait, isn’t the challenge to maintain NOT gain something?  But hear me out…  Here is your second… Continue reading »

Did anyone else have a crazy week last week or was it just me? I feel like I’m tangled in to-do lists that never seem to end. The days are getting shorter and add packing, traveling, and preparing thanksgiving meals on top and our lists can almost get out of control. This past weekend I… Continue reading »

We are thrilled to announce our guest blogger for the day, Heather. Heather recently completed the Eat Smart, Move More, Weigh Less class and she shares her journey back to doing what she loves. Way to go Heather! I started the Eat Smart, Move More, Weigh Less program because I had a little boy in September… Continue reading »

I am excited that I participated in Eat Smart, Move More, Weigh Less… because, after 15 lessons, I can definitely confirm my statement in my pre-program blog: Eat Smart, Move More, Weigh Less IS an authentic “life style changing program!” Before the program began, my husband took a BEFORE photo (those of you who followed… Continue reading »

Lunch has always been my favorite meal.  Well, I guess it might be breakfast, since breakfast I haven’t broken any promises yet or gotten behind on anything, or realized there is no way I’ll get everything done on my Do List.  But, while breakfast may be the best meal in terms of the day being… Continue reading »

Some people call diabetes, sugar – as in, “I have a touch of sugar” or “I lost my leg to the sugar.” I think the reference to sugar is easier to process than the more formal term—diabetes. Either way, diabetes, or “the sugar,” is heavily entwined in weight management. Although I have always struggled with… Continue reading »