“Progress is addictive. I am definitely a convert and am mindful of the effort it takes for success.”

Sharon recently completed the Eat Smart, Move More, Weigh Less program and shares her experience below. She also recently used her new skill of mindfulness in the “real world” by only ordering a cup of coffee in the iconic San Francisco Ghiradelli’s chocolate store– now that is impressive! Way to go, Sharon! Sharon’s Journey I received an email […]

Make Your Own Smoothie Bowl

Summer is here! That means lots of fabulous options at the farmers’ market with fresh fruits and vegetables galore. And blueberries. There is nothing quite like the sweet taste of fresh summer berries. And now I was in need of something to do with all these blueberries. You have probably heard, seen, or tasted the trendy […]

Runnin’ Down a Dream

Do you have a bucket list??  Have you made that list of places you want to see, accomplishments you want to achieve or crazy new things you want to try??  I would encourage everyone to make a bucket list.   It keeps us on our toes, keeps us striving to achieve new things, and keeps life […]

How to Move From Walker to Runner

SETTING A NEW GOAL: Saturday, May 14th was a big day for me as I was participating in my first road race ever, the Women’s Red Run fundraiser 4K run/walk held in Charlotte, North Carolina. For me, it was the cause that attracted me to participate in it. Heart Disease is the number one killer […]