“I plan to continue these lifestyle changes”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program:

“I really enjoyed the class and the lessons I learned about healthy eating and moving more. As a result, I eat more whole foods and less processed, especially ultra-processed food, track my food, and walk more. Since I started the class I lost 7 pounds and plan on continuing these lifestyle changes through healthy eating and physical activity in order to achieve and maintain a healthy weight.”

– Lynne, Eat Smart, Move More, Weigh Less Participant